Calories in Sorghumkleie, weiß, nicht angereichert, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Sorghumkleie, weiß, nicht angereichert, trocken, rohöl contains 365 kcal per 100 g. A typical serving of Referenzbetrag, RACC (45 g) provides about 164 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 363 % of the Daily Value for Biotin (B7), 166 % of the Daily Value for Mangan and 154 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 9,3 g | 12 % |
| Saturated fat | not reported | |
| Sodium M | 2,9 mg | 0,1 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber M | 35 g | 125 % |
| Total sugars | not reported | |
| Protein C | 11,2 g | 22 % |
| Thiamin (B1) M | 0,56 mg | 46 % |
| Niacin (B3) M | 24,6 mg | 154 % |
| Vitamin B6 M | 0,41 mg | 24 % |
| Biotin (B7) M | 109 µg | 363 % |
| Calcium M | 61,7 mg | 5 % |
| Eisen M | 14,2 mg | 79 % |
| Magnesium M | 274 mg | 65 % |
| Phosphor M | 517 mg | 41 % |
| Kalium M | 852 mg | 18 % |
| Zink M | 4,4 mg | 40 % |
| Kupfer M | 0,84 mg | 93 % |
| Mangan M | 3,8 mg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber35 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat9,3 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Sodium2,9 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 32,7 g |
|---|
Other components (3)
| Wasser M | 7,4 g |
|---|---|
| Stickstoff M | 1,8 g |
| Asche M | 3,5 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkleie, rohöl | 216 | 15,6 g | 64,5 g | 4,3 g |
| Roggenmehl, dunkel | 325 | 15,9 g | 68,6 g | 2,2 g |
| Reiskleie, rohöl | 316 | 13,4 g | 49,7 g | 20,9 g |
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Gerste, perlförmig, rohöl Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Haferkleie, rohöl Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Sorghumkleie?
100 g of Dried or dry Sorghumkleie has 365 kcal. Referenzbetrag, RACC (45 g): about 164 kcal.
Is Dried or dry Sorghumkleie high in protein?
Dried or dry Sorghumkleie contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Referenzbetrag, RACC (45 g). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Dried or dry Sorghumkleie?
Dried or dry Sorghumkleie has 68,7 g of total carbohydrates per 100 g, including 35 g of fiber.
How much fat is in Dried or dry Sorghumkleie?
Dried or dry Sorghumkleie contains 9,3 g of fat per 100 g.
What vitamins and minerals does Dried or dry Sorghumkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (363 % DV), Mangan (166 % DV), Niacin (B3) (154 % DV), Kupfer (93 % DV) and Eisen (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Sorghumkleie?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710839. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.