Calories in Triticale-Mehl, vollkorn

Generic food Getreide und Pasta

Triticale-Mehl, vollkorn contains 338 kcal per 100 g. A typical serving of 1 Tasse (130 g) provides about 439 kcal.

Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 182 % of the Daily Value for Mangan, 62 % of the Daily Value for Kupfer and 43 % of the Daily Value for Pantothensäure (B5).

The data comes from USDA FoodData Central: SR Legacy.

338kcal per 100 g
13,2 gprotein
73,1 gcarbohydrates
1,8 gfat
439kcal in 1 Tasse (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 338 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,32 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 73,1 g 27 %
Dietary fiber ? 14,6 g 52 %
Total sugars not reported
Protein ? 13,2 g 26 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E ? 0,9 mg6 %
Thiamin (B1) ? 0,38 mg32 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 2,9 mg18 %
Pantothensäure (B5) ? 2,2 mg43 %
Vitamin B6 ? 0,4 mg24 %
Folat (B9) C 74 µg19 %
Vitamin B12 Z 0 µg0 %
Calcium ? 35 mg3 %
Eisen ? 2,6 mg14 %
Magnesium ? 153 mg36 %
Phosphor ? 321 mg26 %
Kalium ? 466 mg10 %
Zink ? 2,7 mg24 %
Kupfer ? 0,56 mg62 %
Mangan ? 4,2 mg182 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 81 %Fat: 5 %338kcal / 100 g
  • Protein 15 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan182 %Kupfer62 %Pantothensäure (B5)43 %Magnesium36 %Thiamin (B1)32 %Phosphor26 %Zink24 %Vitamin B624 %Folat (B9)19 %Niacin (B3)18 %

Nutritional insights

  • Protein13,2 gin the top quarter of Getreidekörner und Pasta (median 9 g)
  • Fiber14,6 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
  • Fat1,8 gabove the median for Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,32 gabove the median for Getreidekörner und Pasta (median 0,29 g)
  • Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,18 g
Mehrfach ungesättigtes Fett ?0,79 g
Amino acids (18)
Tryptophan ?0,16 g
Threonin ?0,41 g
Isoleucin ?0,48 g
Leucin ?0,92 g
Lysin ?0,37 g
Methionin ?0,21 g
Cystin ?0,28 g
Phenylalanin ?0,64 g
Tyrosin ?0,39 g
Valin ?0,62 g
Arginin ?0,68 g
Histidin ?0,31 g
Alanin ?0,49 g
Asparaginsäure ?0,79 g
Glutaminsäure ?4 g
Glycin ?0,57 g
Prolin ?1,2 g
Serin ?0,6 g
Individual fatty acids (10)
Linolsäure (Omega-6, 18:2) ?0,74 g
SFA 8:0 ?0,015 g
SFA 12:0 ?0,012 g
SFA 14:0 ?0,008 g
SFA 16:0 ?0,24 g
SFA 18:0 ?0,027 g
MUFA 18:1 ?0,15 g
PUFA 18:3 ?0,053 g
MUFA 16:1 ?0,016 g
MUFA 20:1 ?0,013 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?10 g
Alkohol Z0 g
Asche ?1,9 g
Energie ?1.414 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?74 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Roggenkörner 338 10,3 g 75,9 g 1,6 g
Weizen, weichweiß 340 10,7 g 75,4 g 2 g
Weizen, hartroter Winter 327 12,6 g 71,2 g 1,5 g
Weizenmehl, vollkorn, weichweizen 332 9,6 g 74,5 g 2 g
Weizen, weicher roter Winter 331 10,4 g 74,2 g 1,6 g
Weizen, hartes Weiß 342 11,3 g 75,9 g 1,7 g
Gerste, geschält 354 12,5 g 73,5 g 2,3 g
Weizen, harte rote Feder 329 15,4 g 68 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Triticale-Mehl?

100 g of Triticale-Mehl has 338 kcal. 1 Tasse (130 g): about 439 kcal.

Is Triticale-Mehl high in protein?

Triticale-Mehl contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,1 g in 1 Tasse (130 g). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).

How many carbs are in Triticale-Mehl?

Triticale-Mehl has 73,1 g of total carbohydrates per 100 g, including 14,6 g of fiber.

How much fat is in Triticale-Mehl?

Triticale-Mehl contains 1,8 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Triticale-Mehl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (182 % DV), Kupfer (62 % DV), Pantothensäure (B5) (43 % DV), Magnesium (36 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Triticale-Mehl?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168888. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.