Calories in Kürbis, konserven, gekocht
Generic food Cooked Früchte
Kürbis, konserven, gekocht contains 56 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 137 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Anderes rotes und orangefarbenes Gemüse on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 85 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 3,2 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 767 µg | 85 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 17,6 µg | 15 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,7 mg | 2 % |
| Calcium C | 26 mg | 2 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 200 mg | 4 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,1 mg | 12 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Anderes rotes und orangefarbenes Gemüse (median 1,6 g)
- Fiber2,8 gabove the median for Anderes rotes und orangefarbenes Gemüse (median 2,7 g)
- Sugars3,2 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 5 g)
- Fat2,8 gbelow the median for Anderes rotes und orangefarbenes Gemüse (median 2,8 g)
- Sodium13 mgin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 154 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,75 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,081 g |
| SFA 16:0 C | 0,47 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 6.740 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 4.660 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kürbis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbis, rohöl Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Kürbis, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Kürbis, konserven, ohne Salz Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Kürbis, blumen, gekocht, gekocht, entwässert, mit Salz Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Kürbis, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Kürbis, konserven, mit Salz Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Kürbis, gekocht Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winterkürbis, gekocht, fettzusatz Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Spaghettikürbis, gekocht Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
| Winterkürbis, gekocht, kein Zusatz von Fett Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Pfeffer, rot, gekocht Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Guavensoße, gekocht Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Äpfel, gefroren, ungesüßt, beheizt Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Süßkartoffel, gebacken, NS in Bezug auf Fett Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Süßkartoffel, gebacken, fettzusatz Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kürbis?
100 g of Cooked Kürbis has 56 kcal. 1 Tasse (245 g): about 137 kcal.
How much protein is in Cooked Kürbis?
Cooked Kürbis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in 1 Tasse (245 g). About 7 % of its calories come from protein. Compared with other Anderes rotes und orangefarbenes Gemüse, that is below the median (median 1,6 g).
How many carbs are in Cooked Kürbis?
Cooked Kürbis has 7,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,2 g of sugars.
How much fat is in Cooked Kürbis?
Cooked Kürbis contains 2,8 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Kürbis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85 % DV), Vitamin K (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kürbis?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Kürbis have the same nutrition Cooked and Raw?
No. Per 100 g, Kürbis, konserven, gekocht has 56 kcal, while Kürbis, rohöl has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709691. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.