Calories in Cäsar-Salat, mit Romaine, kein Dressing
Generic food Gemüse
Cäsar-Salat, mit Romaine, kein Dressing contains 77 kcal per 100 g. A typical serving of 1 Tasse (79 g) provides about 61 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Salat und Salatsalate on FoodFactly, where the median is 25 kcal per 100 g across 13 foods.
100 g provides 60 % of the Daily Value for Vitamin K, 44 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 398 µg | 44 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 72,6 µg | 60 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 10,5 mg | 2 % |
| Calcium C | 108 mg | 8 % |
| Eisen C | 0,4 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 250 mg | 5 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,054 mg | 6 % |
| Selen C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Salat und Salatsalate (median 1,3 g)
- Fiber1,8 gin the top quarter of Salat und Salatsalate (median 1,4 g)
- Sugars1,2 gbelow the median for Salat und Salatsalate (median 1,6 g)
- Fat3,4 gin the top quarter of Salat und Salatsalate (median 0,66 g)
- Saturated fat1,7 gin the top quarter of Salat und Salatsalate (median 0,086 g)
- Sodium238 mgin the top quarter of Salat und Salatsalate (median 39 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,041 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,07 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4.520 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2.000 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 3 µg |
| Folat, Lebensmittel C | 46 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jai, Das Essen des Mönchs | 60 | 4,3 g | 7,7 g | 1,9 g |
| Salat, salat mit Ei, käse, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 71 | 4,2 g | 3,7 g | 4,4 g |
| Kartoffeln, ackermuscheln, hausgemacht mit Butter | 88 | 2,9 g | 10,8 g | 3,7 g |
| Kartoffeln, ackermuscheln, hausgemacht mit Margarine | 88 | 2,9 g | 10,8 g | 3,7 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Squash, sommer, auflauf mit Tomaten und Käse | 85 | 3,5 g | 8,9 g | 4,3 g |
| Squash, sommer, casserol, mit Käsesauce | 92 | 3,7 g | 9,3 g | 4,7 g |
| Gefüllte Tomaten, mit Reis und Fleisch | 99 | 4,8 g | 9,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cäsar-Salat?
100 g of Cäsar-Salat has 77 kcal. 1 Tasse (79 g): about 61 kcal. 1 Wendy's Side Salat (113 g): about 87 kcal.
How much protein is in Cäsar-Salat?
Cäsar-Salat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,2 g in 1 Tasse (79 g). About 21 % of its calories come from protein. Compared with other Salat und Salatsalate, that is among the highest quarter (median 1,3 g).
How many carbs are in Cäsar-Salat?
Cäsar-Salat has 7,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars.
How much fat is in Cäsar-Salat?
Cäsar-Salat contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cäsar-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60 % DV), Vitamin A (44 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cäsar-Salat?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709591. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.