Calories in Ratatouille
Generic food Gemüse
Ratatouille contains 67 kcal per 100 g. A typical serving of 1 Tasse (215 g) provides about 144 kcal.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 21 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 151 mg | 7 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,4 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 18,7 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,44 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 29 mg | 2 % |
| Kalium C | 219 mg | 5 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüsegerichte (median 4,1 g)
- Fiber1,9 gin the top quarter of Gemüsegerichte (median 1,5 g)
- Sugars3,4 gin the top quarter of Gemüsegerichte (median 2,1 g)
- Saturated fat0,75 gin the lowest quarter of Gemüsegerichte (median 1,6 g)
- Sodium151 mgin the lowest quarter of Gemüsegerichte (median 232 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,52 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 217 µg |
|---|---|
| Lycopin C | 539 µg |
| Lutein + Zeaxanthin C | 364 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 39 µg |
Other components (8)
| Wasser C | 87,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse-Curry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Salat, salat mit Avocado, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 54 | 1,3 g | 5,5 g | 3,4 g |
| Gurkensalat, hergestellt mit Sauerrahmdressing | 66 | 1,3 g | 3,7 g | 5,2 g |
| Grüne Bohne Casserole | 56 | 2 g | 7,1 g | 2,2 g |
| Squash, sommer, auflauf mit Tomaten und Käse | 85 | 3,5 g | 8,9 g | 4,3 g |
| Sauerkraut | 40 | 0,9 g | 4,2 g | 2,5 g |
| Squash, sommer, casserol, mit Käsesauce | 92 | 3,7 g | 9,3 g | 4,7 g |
| Spinat, gerahmt | 90 | 2,4 g | 6,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 67 kcal. 1 Tasse (215 g): about 144 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 Tasse (215 g). About 6 % of its calories come from protein. Compared with other Gemüsegerichte, that is in the lowest quarter (median 4,1 g).
How many carbs are in Ratatouille?
Ratatouille has 5,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,4 g of sugars.
How much fat is in Ratatouille?
Ratatouille contains 4,7 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710028. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.