Calories in Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, ohne Salz contains 20 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (180 g) provides about 36 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat ? | 0,064 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 2,6 g | |
| Protein ? | 0,91 g | 2 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C ? | 5,5 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,14 mg | 0,9 % |
| Vitamin K I | 3,5 µg | 3 % |
| Thiamin (B1) ? | 0,044 mg | 4 % |
| Riboflavin (B2) ? | 0,041 mg | 3 % |
| Niacin (B3) ? | 0,51 mg | 3 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,065 mg | 4 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,9 mg | 1 % |
| Calcium ? | 27 mg | 2 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 39 mg | 3 % |
| Kalium ? | 192 mg | 4 % |
| Zink ? | 0,39 mg | 4 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,31 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,064 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,13 g |
Amino acids (18)
| Tryptophan ? | 0,008 g |
|---|---|
| Threonin ? | 0,022 g |
| Isoleucin ? | 0,033 g |
| Leucin ? | 0,053 g |
| Lysin ? | 0,05 g |
| Methionin ? | 0,013 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,032 g |
| Tyrosin ? | 0,024 g |
| Valin ? | 0,041 g |
| Arginin ? | 0,038 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,048 g |
| Asparaginsäure ? | 0,11 g |
| Glutaminsäure ? | 0,097 g |
| Glycin ? | 0,034 g |
| Prolin ? | 0,028 g |
| Serin ? | 0,037 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,049 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 127 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2.249 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 93,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,77 g |
| Theobromin Z | 0 mg |
| Energie ? | 84 kJ |
| Vitamin A, IE C | 212 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sellerie, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sommerkürbis, gelb oder grün, gefroren, gekocht, kein Zusatz von Fett Cooked | 21 | 1,2 g | 4,5 g | 0,16 g |
| Karotten, konserven, gekocht, kein Zusatz von Fett Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Sommerkürbis, gelb oder grün, frisch, gekocht, kein Zusatz von Fett Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Kürbis, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Kürbis, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Karotten, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squash?
100 g of Cooked Squash has 20 kcal. 1 Tasse in Scheiben (180 g): about 36 kcal.
How much protein is in Cooked Squash?
Cooked Squash contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse in Scheiben (180 g). About 15 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Squash?
Cooked Squash has 4,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in Cooked Squash?
Cooked Squash contains 0,31 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Squash?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Squash have the same nutrition Cooked and Raw?
No. Per 100 g, Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, ohne Salz has 20 kcal, while Squash, Indianisch, roh (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170488. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.