Calories in Kürbis, gekocht, gekocht, entwässert, ohne Salz

Generic food Cooked Gemüse

Kürbis, gekocht, gekocht, entwässert, ohne Salz contains 20 kcal per 100 g. A typical serving of 1 Tasse, püriert (245 g) provides about 49 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,72 gprotein
4,9 gcarbohydrates
0,07 gfat
49kcal in 1 Tasse, püriert (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,07 g 0,1 %
Saturated fat ? 0,037 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 4,9 g 2 %
Dietary fiber ? 1,1 g 4 %
Total sugars I 2,1 g
Protein ? 0,72 g 1 %
Vitamin A C 288 µg32 %
Vitamin C ? 4,7 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,8 mg5 %
Vitamin K I 0,8 µg0,7 %
Thiamin (B1) ? 0,031 mg3 %
Riboflavin (B2) ? 0,078 mg6 %
Niacin (B3) ? 0,41 mg3 %
Pantothensäure (B5) ? 0,2 mg4 %
Vitamin B6 ? 0,044 mg3 %
Folat (B9) C 9 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin C 6,2 mg1 %
Calcium ? 15 mg1 %
Eisen ? 0,57 mg3 %
Magnesium ? 9 mg2 %
Phosphor ? 30 mg2 %
Kalium ? 230 mg5 %
Zink ? 0,23 mg2 %
Kupfer ? 0,091 mg10 %
Mangan ? 0,089 mg4 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 3 %20kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A32 %Kupfer10 %Riboflavin (B2)6 %Vitamin E5 %Vitamin C5 %Kalium5 %Pantothensäure (B5)4 %Mangan4 %Eisen3 %Vitamin B63 %

Nutritional insights

  • Protein0,72 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,07 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,037 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium1 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,009 g
Mehrfach ungesättigtes Fett ?0,004 g
Amino acids (18)
Tryptophan ?0,009 g
Threonin ?0,021 g
Isoleucin ?0,023 g
Leucin ?0,034 g
Lysin ?0,039 g
Methionin ?0,008 g
Cystin ?0,002 g
Phenylalanin ?0,023 g
Tyrosin ?0,03 g
Valin ?0,025 g
Arginin ?0,039 g
Histidin ?0,011 g
Alanin ?0,02 g
Asparaginsäure ?0,074 g
Glutaminsäure ?0,13 g
Glycin ?0,019 g
Prolin ?0,019 g
Serin ?0,032 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,005 g
SFA 16:0 ?0,026 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C2.096 µg
Lycopin C0 µg
Lutein + Zeaxanthin C1.014 µg
Retinol Z0 µg
Carotin, alpha C2.715 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?93,7 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,62 g
Theobromin Z0 mg
Energie C83 kJ
Vitamin A, IE C5.755 IU
Folsäure Z0 µg
Folat, Lebensmittel ?9 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kürbis

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kürbis, rohöl Raw 26 1 g 6,5 g 0,1 g
Kürbis, konserven, ohne Salz Canned 34 1,1 g 8,1 g 0,28 g
Kürbis, blumen, gekocht, gekocht, entwässert, mit Salz Cooked 15 1,1 g 3,2 g 0,08 g
Kürbis, gekocht, gekocht, entwässert, mit Salz Cooked 18 0,72 g 4,3 g 0,07 g
Kürbis, konserven, mit Salz Canned 34 1,1 g 8,1 g 0,28 g
Kürbis, konserven, gekocht Cooked 56 1,1 g 7,9 g 2,8 g
Kürbis, gekocht Cooked 52 1,1 g 6,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sommerkürbis, gelb oder grün, gefroren, gekocht, kein Zusatz von Fett Cooked 21 1,2 g 4,5 g 0,16 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, mit Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, mit Salz Cooked 20 0,91 g 4,3 g 0,31 g
Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, ohne Salz Cooked 20 0,91 g 4,3 g 0,31 g
Karotten, konserven, gekocht, kein Zusatz von Fett Cooked 25 0,64 g 5,5 g 0,19 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 25 1,3 g 5,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Kürbis?

100 g of Cooked Kürbis has 20 kcal. 1 Tasse, püriert (245 g): about 49 kcal.

How much protein is in Cooked Kürbis?

Cooked Kürbis contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 Tasse, püriert (245 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Kürbis?

Cooked Kürbis has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.

How much fat is in Cooked Kürbis?

Cooked Kürbis contains 0,07 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Cooked Kürbis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Kürbis?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Kürbis have the same nutrition Cooked and Raw?

No. Per 100 g, Kürbis, gekocht, gekocht, entwässert, ohne Salz has 20 kcal, while Kürbis, rohöl has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168449. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.