Calories in Squash, sommer, alle sorter, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Squash, sommer, alle sorter, kogt, kogt, drænet, uden salt contains 20 kcal per 100 g. A typical serving of 1 kop, skiver (180 g) provides about 36 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g

0,91 gprotein

4,3 gcarbohydrates

0,31 gfat

36kcal in 1 kop, skiver (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	20 kcal
Total fat ?	0,31 g	0,4 %
Saturated fat ?	0,064 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	4,3 g	2 %
Dietary fiber ?	1,4 g	5 %
Total sugars I	2,6 g
Protein ?	0,91 g	2 %
Vitamin A C	11 µg	1 %
Vitamin C ?	5,5 mg	6 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,14 mg	0,9 %
Vitamin K I	3,5 µg	3 %
Thiamin (B1) ?	0,044 mg	4 %
Riboflavin (B2) ?	0,041 mg	3 %
Niacin (B3) ?	0,51 mg	3 %
Pantothensyre (B5) ?	0,14 mg	3 %
Vitamin B6 ?	0,065 mg	4 %
Folat (B9) C	20 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin C	7,9 mg	1 %
Calcium ?	27 mg	2 %
Jern ?	0,36 mg	2 %
Magnesium ?	24 mg	6 %
Phosphor ?	39 mg	3 %
Kalium ?	192 mg	4 %
Zink ?	0,39 mg	4 %
Kobber ?	0,1 mg	11 %
Mangan ?	0,21 mg	9 %
Selen I	0,2 µg	0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 73 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,91 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,31 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,064 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium1 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,023 g
Polyumættet fedt ?	0,13 g

Amino acids (18)

Tryptophan Formand ?	0,008 g
Threonin ?	0,022 g
Isoleucin ?	0,033 g
Leucin ?	0,053 g
Lysin ?	0,05 g
Methionin ?	0,013 g
Cystin ?	0,01 g
Phenylalanin ?	0,032 g
Tyrosin ?	0,024 g
Valine ?	0,041 g
Arginin ?	0,038 g
Histidin ?	0,02 g
Alanin ?	0,048 g
Asparaginsyre ?	0,11 g
Glutaminsyre ?	0,097 g
Glycin ?	0,034 g
Proline ?	0,028 g
Serine ?	0,037 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,049 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,001 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,056 g
SFA 18: 0 ?	0,006 g
MUFA 18: 1 ?	0,021 g
PUFA 18: 3 ?	0,082 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	127 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	2.249 µg
Retinol Z	0 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	93,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,77 g
Theobromin Z	0 mg
Energi ?	84 kJ
A-vitamin, IE C	212 IU
Folinsyre Z	0 µg
Folat, mad ?	20 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indisk, kogt, kogt (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indisk, rå (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, crookneck og straight neck, rå Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned	29	1 g	6,9 g	0,11 g
Squash, vinter, agern, rå Raw	40	0,8 g	10,4 g	0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bladselleri, kogt, kogt, drænet, med salt Cooked	18	0,83 g	4 g	0,16 g
Bladselleri, kogt, kogt, drænet, uden salt Cooked	18	0,83 g	4 g	0,16 g
Sommersquash, gul eller grøn, frosset, kogt, ikke tilsat fedt Cooked	21	1,2 g	4,5 g	0,16 g
Gulerødder, dåse, kogt, ikke tilsat fedt Cooked	25	0,64 g	5,5 g	0,19 g
Sommersquash, gul eller grøn, friske, kogt, ikke tilsat fedt Cooked	21	1,3 g	4,1 g	0,35 g
Græskar, kogt, kogt, drænet, med salt Cooked	18	0,72 g	4,3 g	0,07 g
Græskar, kogt, kogt, drænet, uden salt Cooked	20	0,72 g	4,9 g	0,07 g
Gulerødder, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked	23	0,59 g	5,4 g	0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 20 kcal. 1 kop, skiver (180 g): about 36 kcal.

How much protein is in cooked squash?

Cooked squash contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 kop, skiver (180 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 4,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.

How much fat is in cooked squash?

Cooked squash contains 0,31 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked squash?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, sommer, alle sorter, kogt, kogt, drænet, uden salt has 20 kcal, while squash, Indisk, rå (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170488. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.