Calories in Sellerie, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Sellerie, gekocht, gekocht, entwässert, mit Salz contains 18 kcal per 100 g. A typical serving of 1 Tasse, gewürfelt (150 g) provides about 27 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31 % of the Daily Value for Vitamin K.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,16 g | 0,2 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 327 mg | 14 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars C | 2,4 g | |
| Protein ? | 0,83 g | 2 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C ? | 6,1 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,35 mg | 2 % |
| Vitamin K I | 37,8 µg | 31 % |
| Thiamin (B1) ? | 0,043 mg | 4 % |
| Riboflavin (B2) ? | 0,047 mg | 4 % |
| Niacin (B3) ? | 0,32 mg | 2 % |
| Pantothensäure (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,086 mg | 5 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,9 mg | 1 % |
| Calcium ? | 42 mg | 3 % |
| Eisen ? | 0,42 mg | 2 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 284 mg | 6 % |
| Zink ? | 0,14 mg | 1 % |
| Kupfer ? | 0,036 mg | 4 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,16 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,04 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium327 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,03 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,075 g |
Sugars and starch (6)
| Saccharose I | 0,14 g |
|---|---|
| Glucose I | 0,71 g |
| Fruktose I | 0,66 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0,85 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonin ? | 0,024 g |
| Isoleucin ? | 0,025 g |
| Leucin ? | 0,039 g |
| Lysin ? | 0,032 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,005 g |
| Phenylalanin ? | 0,024 g |
| Tyrosin ? | 0,011 g |
| Valin ? | 0,033 g |
| Arginin ? | 0,024 g |
| Histidin ? | 0,014 g |
| Alanin ? | 0,027 g |
| Asparaginsäure ? | 0,14 g |
| Glutaminsäure ? | 0,11 g |
| Glycin ? | 0,026 g |
| Prolin ? | 0,022 g |
| Serin ? | 0,024 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,075 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,035 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,029 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (10)
| Beta-Carotin C | 313 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 329 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0 mg |
| Tocopherol, Delta I | 0 mg |
Sterols (1)
| Phytosterine ? | 7 mg |
|---|
Other components (8)
| Wasser ? | 94,1 g |
|---|---|
| Asche ? | 0,9 g |
| Energie C | 74 kJ |
| Vitamin A, IE C | 521 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 22 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sellerie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Sellerie, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sellerie, gekocht Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Sellerie, eingelegt | 35 | 0,41 g | 7,6 g | 0,15 g |
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 0,91 g | 4,3 g | 0,31 g |
| Squash, sommer, alle Sorten, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 0,91 g | 4,3 g | 0,31 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Sommerkürbis, gelb oder grün, gefroren, gekocht, kein Zusatz von Fett Cooked | 21 | 1,2 g | 4,5 g | 0,16 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Karotten, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sellerie?
100 g of Cooked Sellerie has 18 kcal. 1 Tasse, gewürfelt (150 g): about 27 kcal. 2 Stiele (75 g): about 14 kcal.
How much protein is in Cooked Sellerie?
Cooked Sellerie contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 Tasse, gewürfelt (150 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Sellerie?
Cooked Sellerie has 4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars.
How much fat is in Cooked Sellerie?
Cooked Sellerie contains 0,16 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Sellerie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Sellerie?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Sellerie have the same nutrition Cooked and Raw?
No. Per 100 g, Sellerie, gekocht, gekocht, entwässert, mit Salz has 18 kcal, while Sellerie, rohöl has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169342. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.