Calories in Gewürze, kurkuma, boden
Generic food Gewürze, Kräuter und Gewürze
Gewürze, kurkuma, boden contains 312 kcal per 100 g. A typical serving of 1 EL (9,4 g) provides about 29 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 861 % of the Daily Value for Mangan, 306 % of the Daily Value for Eisen and 144 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat C | 0,056 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 27 mg | 1 % |
| Total carbohydrates C | 67,1 g | 24 % |
| Dietary fiber M | 22,7 g | 81 % |
| Total sugars M | 3,2 g | |
| Protein M | 9,7 g | 19 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 4,4 mg | 30 % |
| Vitamin K M | 13,4 µg | 11 % |
| Thiamin (B1) M | 0,058 mg | 5 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensäure (B5) M | 0,54 mg | 11 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 49,2 mg | 9 % |
| Calcium M | 168 mg | 13 % |
| Eisen M | 55 mg | 306 % |
| Magnesium M | 208 mg | 50 % |
| Phosphor M | 299 mg | 24 % |
| Kalium M | 2.080 mg | 44 % |
| Zink M | 4,5 mg | 41 % |
| Kupfer M | 1,3 mg | 144 % |
| Mangan M | 19,8 mg | 861 % |
| Selen M | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber22,7 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Sugars3,2 gabove the median for Gewürze und Kräuter (median 2,9 g)
- Fat3,3 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat1,8 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium27 mgbelow the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,45 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,76 g |
Sugars and starch (6)
| Saccharose M | 2,4 g |
|---|---|
| Glucose M | 0,38 g |
| Fruktose M | 0,45 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,33 g |
| Isoleucin M | 0,47 g |
| Leucin M | 0,81 g |
| Lysin M | 0,38 g |
| Methionin M | 0,14 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,32 g |
| Valin M | 0,66 g |
| Arginin M | 0,54 g |
| Histidin M | 0,15 g |
| Alanin M | 0,33 g |
| Asparaginsäure M | 1,9 g |
| Glutaminsäure M | 1,1 g |
| Glycin M | 0,47 g |
| Prolin M | 0,48 g |
| Serin M | 0,28 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,003 g |
| Linolsäure (Omega-6, 18:2) M | 0,67 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,85 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,39 g |
| SFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,003 g |
| SFA 20:0 M | 0,097 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,084 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,15 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,34 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,056 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,075 g |
| PUFA 18:3 n-6 c,c,c M | 0,081 g |
| MUFA 17:1 M | 0,16 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,056 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,72 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,12 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 12,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 7,1 g |
| Theobromin Z | 0 mg |
| Energie C | 1.305 kJ |
| Vitamin A, IE M | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 20 µg |
| Betain M | 9,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 312 kcal. 1 EL (9,4 g): about 29 kcal. 1 tp (3 g): about 9 kcal.
How much protein is in Gewürze?
Gewürze contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,91 g in 1 EL (9,4 g). About 12 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 67,1 g of total carbohydrates per 100 g, including 22,7 g of fiber and 3,2 g of sugars.
How much fat is in Gewürze?
Gewürze contains 3,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (861 % DV), Eisen (306 % DV), Kupfer (144 % DV), Magnesium (50 % DV) and Kalium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, kurkuma, boden has 312 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172231. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.