Calories in Gewürze, kardamom
Generic food Gewürze, Kräuter und Gewürze
Gewürze, kardamom contains 311 kcal per 100 g. A typical serving of 1 EL, Boden (5,8 g) provides about 18 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 1.217 % of the Daily Value for Mangan, 78 % of the Daily Value for Eisen and 68 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat ? | 6,7 g | 9 % |
| Saturated fat ? | 0,68 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 68,5 g | 25 % |
| Dietary fiber ? | 28 g | 100 % |
| Total sugars | not reported | |
| Protein ? | 10,8 g | 22 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 21 mg | 23 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Vitamin B6 M | 0,23 mg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 383 mg | 29 % |
| Eisen ? | 14 mg | 78 % |
| Magnesium ? | 229 mg | 55 % |
| Phosphor ? | 178 mg | 14 % |
| Kalium ? | 1.119 mg | 24 % |
| Zink ? | 7,5 mg | 68 % |
| Kupfer ? | 0,38 mg | 43 % |
| Mangan ? | 28 mg | 1.217 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber28 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Fat6,7 gabove the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,68 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium18 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,87 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,43 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,57 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 0,85 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 46 mg |
|---|
Other components (4)
| Wasser ? | 8,3 g |
|---|---|
| Asche ? | 5,8 g |
| Energie ? | 1.303 kJ |
| Vitamin A, IE ? | 0 IU |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Gewürze, senfsaat, boden | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 311 kcal. 1 EL, Boden (5,8 g): about 18 kcal. 1 tsp, Boden (2 g): about 6 kcal.
Is Gewürze high in protein?
Gewürze contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,62 g in 1 EL, Boden (5,8 g). About 11 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 68,5 g of total carbohydrates per 100 g, including 28 g of fiber.
How much fat is in Gewürze?
Gewürze contains 6,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (1.217 % DV), Eisen (78 % DV), Zink (68 % DV), Magnesium (55 % DV) and Kupfer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, kardamom has 311 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170919. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.