Calories in Thymian, frisch
Generic food Raw Gewürze, Kräuter und Gewürze
Thymian, frisch contains 101 kcal per 100 g. A typical serving of 1 tp (0,8 g) provides about 1 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 178 % of the Daily Value for Vitamin C, 97 % of the Daily Value for Eisen and 75 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,47 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 24,5 g | 9 % |
| Dietary fiber ? | 14 g | 50 % |
| Total sugars | not reported | |
| Protein ? | 5,6 g | 11 % |
| Vitamin A M | 238 µg | 26 % |
| Vitamin C ? | 160 mg | 178 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,47 mg | 36 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Pantothensäure (B5) ? | 0,41 mg | 8 % |
| Vitamin B6 ? | 0,35 mg | 20 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 405 mg | 31 % |
| Eisen ? | 17,5 mg | 97 % |
| Magnesium ? | 160 mg | 38 % |
| Phosphor ? | 106 mg | 8 % |
| Kalium ? | 609 mg | 13 % |
| Zink ? | 1,8 mg | 16 % |
| Kupfer ? | 0,56 mg | 62 % |
| Mangan ? | 1,7 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Gewürze und Kräuter (median 9,6 g)
- Fiber14 gbelow the median for Gewürze und Kräuter (median 14,7 g)
- Fat1,7 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,47 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium9 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,081 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,53 g |
Amino acids (6)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,26 g |
| Lysin ? | 0,13 g |
| Valin ? | 0,31 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 0,085 g |
|---|---|
| SFA 8:0 ? | 0,041 g |
| SFA 10:0 ? | 0,021 g |
| SFA 12:0 ? | 0,039 g |
| SFA 14:0 ? | 0,026 g |
| SFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,047 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,45 g |
Carotenoids (3)
| Beta-Carotin M | 2.851 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 65,1 g |
|---|---|
| Asche ? | 3,2 g |
| Energie ? | 423 kJ |
| Vitamin A, IE M | 4.751 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 45 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Senf | 69 | 4,3 g | 5,3 g | 3,4 g |
| Senf, zubereitet, gelb | 61 | 4,3 g | 5,3 g | 3,4 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Dill Unkraut, frisch Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Pfeffer, heiß, rohöl Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Thymian?
100 g of Raw Thymian has 101 kcal. 1 tp (0,8 g): about 1 kcal. 0,5 tp (0,4 g): about 0 kcal.
How much protein is in Raw Thymian?
Raw Thymian contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,044 g in 1 tp (0,8 g). About 16 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is below the median (median 9,6 g).
How many carbs are in Raw Thymian?
Raw Thymian has 24,5 g of total carbohydrates per 100 g, including 14 g of fiber.
How much fat is in Raw Thymian?
Raw Thymian contains 1,7 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Thymian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (178 % DV), Eisen (97 % DV), Mangan (75 % DV), Kupfer (62 % DV) and Magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Thymian?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173470. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.