Calories in Pfefferminze, frisch
Generic food Raw Gewürze, Kräuter und Gewürze
Pfefferminze, frisch contains 70 kcal per 100 g. A typical serving of 2 Blätter (0,1 g) provides about 0 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 51 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 35 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat M | 0,94 g | 1 % |
| Saturated fat I | 0,25 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 31 mg | 1 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8 % |
| Vitamin A M | 212 µg | 24 % |
| Vitamin C M | 31,8 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,082 mg | 7 % |
| Riboflavin (B2) M | 0,27 mg | 20 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 243 mg | 19 % |
| Eisen M | 5,1 mg | 28 % |
| Magnesium M | 80 mg | 19 % |
| Phosphor M | 73 mg | 6 % |
| Kalium M | 569 mg | 12 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,33 mg | 37 % |
| Mangan M | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber8 gbelow the median for Gewürze und Kräuter (median 14,7 g)
- Fat0,94 gin the lowest quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,25 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium31 mgbelow the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,033 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,51 g |
Amino acids (18)
| Tryptophan I | 0,058 g |
|---|---|
| Threonin I | 0,15 g |
| Isoleucin I | 0,15 g |
| Leucin I | 0,28 g |
| Lysin I | 0,16 g |
| Methionin I | 0,053 g |
| Cystin I | 0,041 g |
| Phenylalanin I | 0,19 g |
| Tyrosin I | 0,11 g |
| Valin I | 0,19 g |
| Arginin I | 0,17 g |
| Histidin I | 0,075 g |
| Alanin I | 0,2 g |
| Asparaginsäure I | 0,44 g |
| Glutaminsäure I | 0,41 g |
| Glycin I | 0,18 g |
| Prolin I | 0,15 g |
| Serin I | 0,15 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) I | 0,069 g |
|---|---|
| SFA 14:0 I | 0,006 g |
| SFA 16:0 I | 0,18 g |
| SFA 18:0 I | 0,025 g |
| MUFA 18:1 I | 0,029 g |
| PUFA 18:3 I | 0,44 g |
| MUFA 16:1 I | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 13 mg |
|---|
Other components (6)
| Wasser M | 78,7 g |
|---|---|
| Asche M | 1,8 g |
| Energie ? | 293 kJ |
| Vitamin A, IE M | 4.248 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 114 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Dill Unkraut, frisch Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Pfeffer, heiß, rohöl Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Basilikum, frisch Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Senf | 69 | 4,3 g | 5,3 g | 3,4 g |
| Senf, zubereitet, gelb | 61 | 4,3 g | 5,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pfefferminze?
100 g of Raw Pfefferminze has 70 kcal. 2 Blätter (0,1 g): about 0 kcal. 2 EL (3,2 g): about 2 kcal.
How much protein is in Raw Pfefferminze?
Raw Pfefferminze contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,004 g in 2 Blätter (0,1 g). About 18 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Raw Pfefferminze?
Raw Pfefferminze has 14,9 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in Raw Pfefferminze?
Raw Pfefferminze contains 0,94 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Pfefferminze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (37 % DV), Vitamin C (35 % DV), Folat (B9) (29 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pfefferminze?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173474. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.