Calories in Wasabi-Paste
Generic food Gewürze, Kräuter und Gewürze
Wasabi-Paste contains 292 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 47 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 26 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3.390 mg | 147 % |
| Total carbohydrates C | 46,1 g | 17 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 13,2 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,9 mg | 26 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,3 mg | 0,4 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 0,5 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 26 mg | 2 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,055 mg | 6 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of Senf und andere Gewürze (median 1 g)
- Fiber6,1 gin the top quarter of Senf und andere Gewürze (median 0,65 g)
- Sugars13,2 gin the top quarter of Senf und andere Gewürze (median 3,2 g)
- Fat10,9 gin the top quarter of Senf und andere Gewürze (median 0,39 g)
- Saturated fat2 gin the top quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium3.390 mgin the top quarter of Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,036 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 31,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Süße und saure Soße | 154 | 0,27 g | 38,2 g | 0,02 g |
| Honigsenf | 275 | 1,8 g | 25,2 g | 18 g |
| Gewürze, würzmittel für Geflügel | 307 | 9,6 g | 65,6 g | 7,5 g |
| Gewürze, safran | 310 | 11,4 g | 65,4 g | 5,9 g |
| Gewürze, kürbiskuchengewürz | 342 | 5,8 g | 69,3 g | 12,6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Vanilleextrakt | 288 | 0,06 g | 12,7 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi-Paste?
100 g of Wasabi-Paste has 292 kcal. 1 Esslöffel (16 g): about 47 kcal. Richtbetrag pro Stück Sushi (2 g): about 6 kcal.
How much protein is in Wasabi-Paste?
Wasabi-Paste contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in 1 Esslöffel (16 g). About 3 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is among the highest quarter (median 1 g).
How many carbs are in Wasabi-Paste?
Wasabi-Paste has 46,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 13,2 g of sugars.
How much fat is in Wasabi-Paste?
Wasabi-Paste contains 10,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Wasabi-Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi-Paste?
100 g contains 3.390 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710103. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.