Calories in Krydderier, gurkemeje, jord
Generic food Krydderurter og -genstande
Krydderier, gurkemeje, jord contains 312 kcal per 100 g. A typical serving of 1 tbsp (9,4 g) provides about 29 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for krydderier og urter on FoodFactly (285 kcal per 100 g).
100 g provides 861 % of the Daily Value for mangan, 306 % of the Daily Value for jern and 144 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat C | 0,056 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 27 mg | 1 % |
| Total carbohydrates C | 67,1 g | 24 % |
| Dietary fiber M | 22,7 g | 81 % |
| Total sugars M | 3,2 g | |
| Protein M | 9,7 g | 19 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 4,4 mg | 30 % |
| Vitamin K M | 13,4 µg | 11 % |
| Thiamin (B1) M | 0,058 mg | 5 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensyre (B5) M | 0,54 mg | 11 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 49,2 mg | 9 % |
| Calcium M | 168 mg | 13 % |
| Jern M | 55 mg | 306 % |
| Magnesium M | 208 mg | 50 % |
| Phosphor M | 299 mg | 24 % |
| Kalium M | 2.080 mg | 44 % |
| Zink M | 4,5 mg | 41 % |
| Kobber M | 1,3 mg | 144 % |
| Mangan M | 19,8 mg | 861 % |
| Selen M | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for krydderier og urter (median 9,6 g)
- Fiber22,7 gabove the median for krydderier og urter (median 14,7 g)
- Sugars3,2 gabove the median for krydderier og urter (median 2,9 g)
- Fat3,3 gbelow the median for krydderier og urter (median 5,9 g)
- Saturated fat1,8 gabove the median for krydderier og urter (median 0,86 g)
- Sodium27 mgbelow the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,45 g |
|---|---|
| Polyumættet fedt C | 0,76 g |
Sugars and starch (6)
| Saccharose M | 2,4 g |
|---|---|
| Glucose M | 0,38 g |
| Fruktose M | 0,45 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,17 g |
|---|---|
| Threonin M | 0,33 g |
| Isoleucin M | 0,47 g |
| Leucin M | 0,81 g |
| Lysin M | 0,38 g |
| Methionin M | 0,14 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,66 g |
| Arginin M | 0,54 g |
| Histidin M | 0,15 g |
| Alanin M | 0,33 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 1,1 g |
| Glycin M | 0,47 g |
| Proline M | 0,48 g |
| Serine M | 0,28 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,003 g |
| Linolsyre (omega- 6, 18: 2) M | 0,67 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,003 g |
| SFA 10: 0 M | 0,85 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,39 g |
| SFA 16: 0 M | 0,16 g |
| SFA 18: 0 M | 0,003 g |
| SFA 20: 0 M | 0,097 g |
| MUFA 18: 1 ? | 0,13 g |
| PUFA 18: 3 ? | 0,084 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,15 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,34 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0,056 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 18: 1 c M | 0,075 g |
| PUFA 18: 3 n-6 c, c, c M | 0,081 g |
| MUFA 17: 1 M | 0,16 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,056 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,72 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,12 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 12,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 7,1 g |
| Theobromin Z | 0 mg |
| Energi C | 1.305 kJ |
| A-vitamin, IE M | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 20 µg |
| Betain M | 9,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier?
100 g of krydderier has 312 kcal. 1 tbsp (9,4 g): about 29 kcal. 1 tsk (3 g): about 9 kcal.
How much protein is in krydderier?
Krydderier contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,91 g in 1 tbsp (9,4 g). About 12 % of its calories come from protein. Compared with other krydderier og urter, that is above the median (median 9,6 g).
How many carbs are in krydderier?
Krydderier has 67,1 g of total carbohydrates per 100 g, including 22,7 g of fiber and 3,2 g of sugars.
How much fat is in krydderier?
Krydderier contains 3,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (861 % DV), jern (306 % DV), kobber (144 % DV), magnesium (50 % DV) and kalium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does krydderier have the same nutrition not specified and dried or dry?
No. Per 100 g, krydderier, gurkemeje, jord has 312 kcal, while krydderier, blade af koriander, tørret has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172231. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.