Calories in Spearmint, getrocknet
Generic food Dried or dry Gewürze, Kräuter und Gewürze
Spearmint, getrocknet contains 285 kcal per 100 g. A typical serving of 1 EL (1,6 g) provides about 5 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 499 % of the Daily Value for Mangan, 486 % of the Daily Value for Eisen and 171 % of the Daily Value for Kupfer.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat M | 6 g | 8 % |
| Saturated fat M | 1,6 g | 8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 344 mg | 15 % |
| Total carbohydrates C | 52 g | 19 % |
| Dietary fiber I | 29,8 g | 106 % |
| Total sugars | not reported | |
| Protein M | 19,9 g | 40 % |
| Vitamin A M | 529 µg | 59 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,29 mg | 24 % |
| Riboflavin (B2) M | 1,4 mg | 109 % |
| Niacin (B3) M | 6,6 mg | 41 % |
| Pantothensäure (B5) M | 1,4 mg | 28 % |
| Vitamin B6 M | 2,6 mg | 152 % |
| Folat (B9) C | 530 µg | 133 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 1.488 mg | 114 % |
| Eisen M | 87,5 mg | 486 % |
| Magnesium M | 602 mg | 143 % |
| Phosphor M | 276 mg | 22 % |
| Kalium M | 1.924 mg | 41 % |
| Zink M | 2,4 mg | 22 % |
| Kupfer M | 1,5 mg | 171 % |
| Mangan M | 11,5 mg | 499 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the top quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber29,8 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
- Fat6 gabove the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat1,6 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium344 mgin the top quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 3,3 g |
Amino acids (18)
| Tryptophan I | 0,31 g |
|---|---|
| Threonin I | 0,82 g |
| Isoleucin I | 0,82 g |
| Leucin I | 1,5 g |
| Lysin I | 0,86 g |
| Methionin I | 0,28 g |
| Cystin I | 0,22 g |
| Phenylalanin I | 1 g |
| Tyrosin I | 0,6 g |
| Valin I | 1 g |
| Arginin I | 0,92 g |
| Histidin I | 0,4 g |
| Alanin I | 1 g |
| Asparaginsäure I | 2,4 g |
| Glutaminsäure I | 2,2 g |
| Glycin I | 0,96 g |
| Prolin I | 0,82 g |
| Serin I | 0,78 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) M | 0,45 g |
|---|---|
| SFA 14:0 M | 0,037 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,16 g |
| MUFA 18:1 M | 0,18 g |
| PUFA 18:3 M | 2,8 g |
| MUFA 16:1 M | 0,016 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 82 mg |
|---|
Other components (6)
| Wasser M | 11,3 g |
|---|---|
| Asche M | 10,7 g |
| Energie ? | 1.192 kJ |
| Vitamin A, IE M | 10.579 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 530 µg |
Other forms of Spearmint
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, petersilie, getrocknet Dried or dry | 292 | 26,6 g | 50,6 g | 5,5 g |
| Gewürze, bockshornklee | 323 | 23 g | 58,4 g | 6,4 g |
| Gewürze, basilikum, getrocknet Dried or dry | 233 | 23 g | 47,8 g | 4,1 g |
| Gewürze, chilipulver Dried or dry | 282 | 13,5 g | 49,7 g | 14,3 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, pfeffer, schwarz | 251 | 10,4 g | 64 g | 3,3 g |
| Gewürze, thymian, getrocknet Dried or dry | 276 | 9,1 g | 63,9 g | 7,4 g |
| Gewürze, pfeffer, weiß | 296 | 10,4 g | 68,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Spearmint?
100 g of Dried or dry Spearmint has 285 kcal. 1 EL (1,6 g): about 5 kcal. 1 tp (0,5 g): about 1 kcal.
Is Dried or dry Spearmint high in protein?
Dried or dry Spearmint contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 0,32 g in 1 EL (1,6 g). About 23 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is among the highest quarter (median 9,6 g).
How many carbs are in Dried or dry Spearmint?
Dried or dry Spearmint has 52 g of total carbohydrates per 100 g, including 29,8 g of fiber.
How much fat is in Dried or dry Spearmint?
Dried or dry Spearmint contains 6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dried or dry Spearmint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (499 % DV), Eisen (486 % DV), Kupfer (171 % DV), Vitamin B6 (152 % DV) and Magnesium (143 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Spearmint?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Spearmint have the same nutrition Dried or dry and Raw?
No. Per 100 g, Spearmint, getrocknet has 285 kcal, while Spearmint, frisch has 44 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172239. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.