Samen, saflorsaatmehl, teilweise entfettet: Nutrition Facts

Generic food Nüsse und Samen

Samen, saflorsaatmehl, teilweise entfettet contains 342 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 97 kcal.

Roughly 54 % of its calories come from carbohydrates, with 40 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 193 % of the Daily Value for Kupfer, 96 % of the Daily Value for Thiamin (B1) and 87 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g

35,6 gprotein

48,7 gcarbohydrates

2,4 gfat

97kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	342 kcal
Total fat ?	2,4 g	3 %
Saturated fat ?	0,21 g	1 %
Cholesterol Z	0 mg	0 %
Sodium ?	3 mg	0,1 %
Total carbohydrates C	48,7 g	18 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	35,6 g	71 %
Vitamin A ?	2 µg	0,2 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	1,2 mg	96 %
Riboflavin (B2) ?	0,41 mg	32 %
Niacin (B3) ?	2,3 mg	14 %
Pantothensäure (B5) ?	4 mg	80 %
Vitamin B6 ?	1,2 mg	68 %
Folat (B9) C	159 µg	40 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	77 mg	6 %
Eisen ?	4,9 mg	27 %
Magnesium ?	350 mg	83 %
Phosphor ?	638 mg	51 %
Kalium ?	68 mg	1 %
Zink ?	5 mg	46 %
Kupfer ?	1,7 mg	193 %
Mangan ?	2 mg	87 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40 %
Carbohydrates 54 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35,6 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
Fat2,4 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat0,21 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
Sodium3 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,27 g
Mehrfach ungesättigtes Fett ?	1,6 g

Amino acids (18)

Tryptophan ?	0,4 g
Threonin ?	1,3 g
Isoleucin ?	1,6 g
Leucin ?	2,5 g
Lysin ?	1,2 g
Methionin ?	0,63 g
Cystin ?	0,69 g
Phenylalanin ?	1,8 g
Tyrosin ?	1,2 g
Valin ?	2,3 g
Arginin ?	3,9 g
Histidin ?	1 g
Alanin ?	1,7 g
Asparaginsäure ?	4 g
Glutaminsäure ?	8,1 g
Glycin ?	2,2 g
Prolin ?	1,6 g
Serin ?	1,8 g

Individual fatty acids (7)

Linolsäure (Omega-6, 18:2) ?	1,6 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,14 g
SFA 18:0 ?	0,052 g
MUFA 18:1 ?	0,27 g
PUFA 18:3 ?	0,006 g
MUFA 16:1 ?	0,002 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (6)

Wasser ?	6,4 g
Asche ?	6,9 g
Energie ?	1.431 kJ
Vitamin A, IE ?	49 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	159 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry	318	12,1 g	58,3 g	4,6 g
Samen, lotussamen, rohöl Raw	89	4,1 g	17,3 g	0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked	592	20,1 g	22,9 g	51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked	619	17,2 g	20,6 g	56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz	617	17,3 g	23,3 g	55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked	446	18,6 g	53,8 g	19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert	592	17,4 g	21,5 g	53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle)	607	18 g	17,9 g	56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry	557	28,3 g	15,3 g	47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw	570	17,8 g	26,2 g	48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry	631	20,5 g	11,7 g	61,2 g
Leinsamen	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Nährpulvermischung, licht (Muskelmilch) Dried or dry	396	50 g	22 g	12 g
Nährpulvermischung, protein, licht, NFS Dried or dry	396	50 g	22 g	12 g
Nährpulvermischung (Isopure) Dried or dry	359	58,1 g	29,1 g	1,2 g
Nährpulvermischung, proteinreich (Herbalife) Dried or dry	392	53,6 g	20,4 g	10,7 g
Nährpulvermischung, high Protein, NFS Dried or dry	392	53,6 g	20,4 g	10,7 g
Nährpulvermischung (Muskelmilch) Dried or dry	411	45,7 g	18,5 g	17,1 g
Muttern, ginkgo-Nüsse, getrocknet Dried or dry	348	10,4 g	72,5 g	2 g
Muttern, kastanien, china, geröstet Cooked	239	4,5 g	52,4 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Samen?

100 g of Samen has 342 kcal. 1 oz (28,4 g): about 97 kcal.

Is Samen high in protein?

Samen contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 40 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Samen?

Samen has 48,7 g of total carbohydrates per 100 g.

How much fat is in Samen?

Samen contains 2,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (193 % DV), Thiamin (B1) (96 % DV), Mangan (87 % DV), Magnesium (83 % DV) and Pantothensäure (B5) (80 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Samen?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Samen, saflorsaatmehl, teilweise entfettet has 342 kcal, while Samen, sisymbrium sp. Samen, ganzes, getrocknet has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170559. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.