Semillas, safflower seed meal, parcialmente desgrasada: Nutrition Facts

Generic food Nueces y semillas

Semillas, safflower seed meal, parcialmente desgrasada contains 342 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 97 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 193% of the Daily Value for copper, 96% of the Daily Value for Thiamin (B1) and 87% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g
35,6 gprotein
48,7 gcarbohydrates
2,4 gfat
97kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 342 kcal
Total fat ? 2,4 g 3%
Saturated fat ? 0,21 g 1%
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 48,7 g 18%
Dietary fiber not reported
Total sugars not reported
Protein ? 35,6 g 71%
Vitamina A ? 2 µg0,2%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 1,2 mg96%
Riboflavin (B2) ? 0,41 mg32%
Niacin (B3) ? 2,3 mg14%
Ácido pantoténico (B5) ? 4 mg80%
Vitamina B6 ? 1,2 mg68%
Folate (B9) C 159 µg40%
Vitamina B12 Z 0 µg0%
Calcio ? 77 mg6%
Iron ? 4,9 mg27%
Magnesio ? 350 mg83%
Fósforo ? 638 mg51%
Potasio ? 68 mg1%
Zinc ? 5 mg46%
Copper ? 1,7 mg193%
Manganese ? 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 54%Fat: 6%342kcal / 100 g
  • Protein 40%
  • Carbohydrates 54%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper193%Thiamin (B1)96%Manganese87%Magnesio83%Ácido pantoténico (B5)80%Vitamina B668%Fósforo51%Zinc46%Folate (B9)40%Riboflavin (B2)32%

Nutritional insights

  • Protein35,6 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fat2,4 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat0,21 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
  • Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,27 g
Grasa poliinsaturada ?1,6 g
Amino acids (18)
Tryptophan ?0,4 g
Threonine ?1,3 g
Isoleucine ?1,6 g
Leucine ?2,5 g
Lysine ?1,2 g
Metionina ?0,63 g
Cistino ?0,69 g
Phenylalanine ?1,8 g
Tyrosine ?1,2 g
Valine ?2,3 g
Arginine ?3,9 g
Histidina ?1 g
Alanine ?1,7 g
Ácido aspartico ?4 g
Ácido glutamico ?8,1 g
Glycine ?2,2 g
Proline ?1,6 g
Serine ?1,8 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?1,6 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,14 g
SFA 18:0 ?0,052 g
MUFA 18:1 ?0,27 g
PUFA 18:3 ?0,006 g
MUFA 16:1 ?0,002 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?6,4 g
Ash ?6,9 g
Energy ?1.431 kJ
Vitamina A, UI ?49 IU
Ácido fólico Z0 µg
Folato, comida ?159 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry 396 50 g 22 g 12 g
Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry 396 50 g 22 g 12 g
Mezcla de polvo nutricional (Isopure) Dried or dry 359 58,1 g 29,1 g 1,2 g
Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry 392 53,6 g 20,4 g 10,7 g
Mezcla de polvo nutricional, proteína alta, NFS Dried or dry 392 53,6 g 20,4 g 10,7 g
Mezcla de polvo nutricional (Músculo Leche) Dried or dry 411 45,7 g 18,5 g 17,1 g
Nuts, nueces ginkgo, seca Dried or dry 348 10,4 g 72,5 g 2 g
Nuts, castañas, chino, asado Cooked 239 4,5 g 52,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 342 kcal. 1 oz (28,4 g): about 97 kcal.

Is semillas high in protein?

Semillas contains 35,6 g of protein per 100 g (71% of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 40% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in semillas?

Semillas has 48,7 g of total carbohydrates per 100 g.

How much fat is in semillas?

Semillas contains 2,4 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (193% DV), Thiamin (B1) (96% DV), manganese (87% DV), magnesio (83% DV) and Ácido pantoténico (B5) (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, safflower seed meal, parcialmente desgrasada has 342 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170559. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.