Calories in Muttern, ginkgo-Nüsse, getrocknet

Generic food Dried or dry Nüsse und Samen

Muttern, ginkgo-Nüsse, getrocknet contains 348 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.

Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 73 % of the Daily Value for Niacin (B3), 60 % of the Daily Value for Kupfer and 38 % of the Daily Value for Vitamin B6.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

348kcal per 100 g
10,4 gprotein
72,5 gcarbohydrates
2 gfat
99kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 348 kcal
Total fat ? 2 g 3 %
Saturated fat ? 0,38 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 72,5 g 26 %
Dietary fiber not reported
Total sugars not reported
Protein ? 10,4 g 21 %
Vitamin A ? 55 µg6 %
Vitamin C ? 29,3 mg33 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,43 mg36 %
Riboflavin (B2) ? 0,18 mg14 %
Niacin (B3) ? 11,7 mg73 %
Pantothensäure (B5) ? 1,3 mg27 %
Vitamin B6 ? 0,64 mg38 %
Folat (B9) C 106 µg27 %
Vitamin B12 Z 0 µg0 %
Calcium ? 20 mg2 %
Eisen ? 1,6 mg9 %
Magnesium ? 53 mg13 %
Phosphor ? 269 mg22 %
Kalium ? 998 mg21 %
Zink ? 0,67 mg6 %
Kupfer ? 0,54 mg60 %
Mangan ? 0,22 mg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 83 %Fat: 5 %348kcal / 100 g
  • Protein 12 %
  • Carbohydrates 83 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)73 %Kupfer60 %Vitamin B638 %Thiamin (B1)36 %Vitamin C33 %Pantothensäure (B5)27 %Folat (B9)27 %Phosphor22 %Kalium21 %Riboflavin (B2)14 %

Nutritional insights

  • Protein10,4 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat0,38 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium13 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,74 g
Mehrfach ungesättigtes Fett ?0,74 g
Amino acids (18)
Tryptophan ?0,17 g
Threonin ?0,64 g
Isoleucin ?0,5 g
Leucin ?0,76 g
Lysin ?0,49 g
Methionin ?0,13 g
Cystin ?0,055 g
Phenylalanin ?0,41 g
Tyrosin ?0,15 g
Valin ?0,68 g
Arginin ?1 g
Histidin ?0,24 g
Alanin ?0,59 g
Asparaginsäure ?1,3 g
Glutaminsäure ?2 g
Glycin ?0,55 g
Prolin ?0,83 g
Serin ?0,7 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,69 g
SFA 14:0 ?0,008 g
SFA 16:0 ?0,34 g
SFA 18:0 ?0,019 g
MUFA 18:1 ?0,61 g
PUFA 18:3 ?0,025 g
MUFA 16:1 ?0,095 g
MUFA 20:1 ?0,011 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?12,4 g
Asche ?2,8 g
Energie ?1.456 kJ
Vitamin A, IE ?1.091 IU
Folsäure Z0 µg
Folat, Lebensmittel ?106 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, lotussamen, getrocknet Dried or dry 332 15,4 g 64,5 g 2 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, brotnussbaumsamen, rohöl Raw 217 6 g 46,3 g 0,99 g
Mehl, kastanien 385 5,3 g 80,5 g 4,6 g
Kastanien 245 3,2 g 53 g 2,2 g
Samen, brotfruchtsamen, geröstet Cooked 207 6,2 g 40,1 g 2,7 g
Samen, brotnussbaumsamen, getrocknet Dried or dry 367 8,6 g 79,4 g 1,7 g
Samen, brotfruchtsamen, gekocht Cooked 168 5,3 g 32 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Muttern?

100 g of Dried or dry Muttern has 348 kcal. 1 oz (28,4 g): about 99 kcal.

Is Dried or dry Muttern high in protein?

Dried or dry Muttern contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Dried or dry Muttern?

Dried or dry Muttern has 72,5 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Muttern?

Dried or dry Muttern contains 2 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Dried or dry Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73 % DV), Kupfer (60 % DV), Vitamin B6 (38 % DV), Thiamin (B1) (36 % DV) and Vitamin C (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Muttern?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Muttern, ginkgo-Nüsse, getrocknet has 348 kcal, while Muttern, kastanien, japanisch, gekocht und gedämpft has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170175. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.