Nährpulvermischung (Muskelmilch): Nutrition Facts
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung (Muskelmilch) contains 411 kcal per 100 g. A typical serving of 1 Schaufel (35 g) provides about 144 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Protein- und Nährpulver on FoodFactly (392 kcal per 100 g).
100 g provides 125 % of the Daily Value for Vitamin B12, 111 % of the Daily Value for Kupfer and 85 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 18,5 g | 7 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 5,7 g | |
| Protein C | 45,7 g | 91 % |
| Vitamin A C | 750 µg | 83 % |
| Vitamin C C | 30 mg | 33 % |
| Vitamin D C | 5 µg | 25 % |
| Vitamin E C | 7,1 mg | 47 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,71 mg | 59 % |
| Riboflavin (B2) C | 0,86 mg | 66 % |
| Niacin (B3) C | 10 mg | 63 % |
| Vitamin B6 C | 1 mg | 59 % |
| Folat (B9) C | 340 µg | 85 % |
| Vitamin B12 C | 3 µg | 125 % |
| Cholin C | 81,6 mg | 15 % |
| Calcium C | 500 mg | 38 % |
| Eisen C | 8,6 mg | 48 % |
| Magnesium C | 200 mg | 48 % |
| Phosphor C | 643 mg | 51 % |
| Kalium C | 1.130 mg | 24 % |
| Zink C | 7,1 mg | 65 % |
| Kupfer C | 1 mg | 111 % |
| Selen C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,7 gbelow the median for Protein- und Nährpulver (median 50 g)
- Fiber7,1 gin the top quarter of Protein- und Nährpulver (median 2 g)
- Fat17,1 gin the top quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat1,6 gin the top quarter of Protein- und Nährpulver (median 1,1 g)
- Sodium329 mgin the lowest quarter of Protein- und Nährpulver (median 385 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 11,6 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,31 g |
| MUFA 22:1 C | 0,16 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 750 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 15 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 200 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 7,1 mg |
| Vitamin B-12, zugesetzt C | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung, licht (Muskelmilch) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, protein, licht, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, proteinreich (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, high Protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Samen, sesammehl, teilweise entfettet | 382 | 40,3 g | 35,1 g | 11,9 g |
| Samen, mehl von Baumwollsamen, teilweise entfettet (drüsenlos) | 359 | 41 g | 40,5 g | 6,2 g |
| Samen, sonnenblumenkernmehl, teilweise entfettet | 326 | 48,1 g | 35,8 g | 1,6 g |
| Nährpulvermischung, protein, sojabasis, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung (Muskelmilch)?
100 g of Dried or dry Nährpulvermischung (Muskelmilch) has 411 kcal. 1 Schaufel (35 g): about 144 kcal.
Is Dried or dry Nährpulvermischung (Muskelmilch) high in protein?
Dried or dry Nährpulvermischung (Muskelmilch) contains 45,7 g of protein per 100 g (91 % of the 50 g Daily Value), or 16 g in 1 Schaufel (35 g). About 45 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is below the median (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung (Muskelmilch)?
Dried or dry Nährpulvermischung (Muskelmilch) has 18,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,7 g of sugars.
How much fat is in Dried or dry Nährpulvermischung (Muskelmilch)?
Dried or dry Nährpulvermischung (Muskelmilch) contains 17,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung (Muskelmilch) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Kupfer (111 % DV), Folat (B9) (85 % DV), Vitamin A (83 % DV) and Riboflavin (B2) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung (Muskelmilch)?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710735. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.