Sandwich-Ausbreitung, mit gehackter Gurke, regelmäßig, nicht spezifizierte Öle: Nutrition Facts
Generic food Fette und Öle
Sandwich-Ausbreitung, mit gehackter Gurke, regelmäßig, nicht spezifizierte Öle contains 389 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 58 kcal.
Roughly 77 % of its calories come from fat, with 22 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 27 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 34 g | 44 % |
| Saturated fat ? | 5,1 g | 25 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 1.000 mg | 43 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars I | 15,2 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E ? | 4 mg | 27 % |
| Vitamin K I | 24,7 µg | 21 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,01 mg | 0,1 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,21 µg | 9 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 0,2 mg | 1 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 26 mg | 2 % |
| Kalium ? | 35 mg | 0,7 % |
| Zink ? | 0,81 mg | 7 % |
| Kupfer ? | 0,01 mg | 1 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 22 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,4 gin the top quarter of Fette und Öle (median 0 g)
- Sugars15,2 gin the top quarter of Fette und Öle (median 0 g)
- Fat34 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat5,1 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium1.000 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 20 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonin ? | 0,049 g |
| Isoleucin ? | 0,052 g |
| Leucin ? | 0,077 g |
| Lysin ? | 0,061 g |
| Methionin ? | 0,023 g |
| Cystin ? | 0,016 g |
| Phenylalanin ? | 0,039 g |
| Tyrosin ? | 0,039 g |
| Valin ? | 0,055 g |
| Arginin ? | 0,062 g |
| Histidin ? | 0,022 g |
| Alanin ? | 0,045 g |
| Asparaginsäure ? | 0,075 g |
| Glutaminsäure ? | 0,11 g |
| Glycin ? | 0,027 g |
| Prolin ? | 0,037 g |
| Serin ? | 0,075 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 18,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 3,9 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 7,4 g |
| PUFA 18:3 ? | 1,9 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 94 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 87 µg |
| Retinol C | 13 µg |
| Carotin, alpha I | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 4 IU |
| Cryptoxanthin, beta I | 27 µg |
Sterols (1)
| Phytosterine ? | 75 mg |
|---|
Other components (11)
| Wasser ? | 40,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.628 kJ |
| Vitamin A, IE ? | 220 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sandwich-Ausbreitung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich-Ausbreitung, fleischlos | 149 | 8 g | 9 g | 9 g |
| Sandwich-Ausbreitung, schweinefleisch, rindfleisch | 235 | 7,7 g | 11,9 g | 17,3 g |
| Sandwich-Ausbreitung | 389 | 0,9 g | 22,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, tausend Inseln, gewerblich, regelmäßig | 379 | 1,1 g | 14,6 g | 35,1 g |
| Tausend Inseln Dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Coleslaw Dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, friseurspeise, gewerblich, regelmäßig | 419 | 0,87 g | 18,8 g | 39,1 g |
| Französisch oder Catalina Dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Honigsenfbeizung | 464 | 0,87 g | 23,3 g | 40,8 g |
| Salatdressing, honigsenf, regelmäßig | 464 | 0,87 g | 23,3 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich-Ausbreitung?
100 g of Sandwich-Ausbreitung has 389 kcal. 1 Esslöffel (15 g): about 58 kcal. 1 Tasse (245 g): about 953 kcal.
How much protein is in Sandwich-Ausbreitung?
Sandwich-Ausbreitung contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 Esslöffel (15 g). About 0,9 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Sandwich-Ausbreitung?
Sandwich-Ausbreitung has 22,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15,2 g of sugars.
How much fat is in Sandwich-Ausbreitung?
Sandwich-Ausbreitung contains 34 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sandwich-Ausbreitung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV) and Vitamin K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich-Ausbreitung?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171409. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.