Salatdressing, ranch-Dressing, regelmäßig: Nutrition Facts
Generic food Fette und Öle
Salatdressing, ranch-Dressing, regelmäßig contains 430 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 65 kcal.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 112 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Phosphor and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 44,5 g | 57 % |
| Saturated fat C | 7 g | 35 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 901 mg | 39 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 4,7 g | |
| Protein M | 1,3 g | 3 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 2,2 mg | 15 % |
| Vitamin K M | 134 µg | 112 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,087 mg | 7 % |
| Niacin (B3) M | 0,054 mg | 0,3 % |
| Pantothensäure (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,03 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0,17 µg | 7 % |
| Cholin ? | 32,8 mg | 6 % |
| Calcium M | 28 mg | 2 % |
| Eisen M | 0,3 mg | 2 % |
| Magnesium M | 5 mg | 1 % |
| Phosphor M | 186 mg | 15 % |
| Kalium M | 64 mg | 1 % |
| Zink M | 0,17 mg | 2 % |
| Kupfer M | 0,019 mg | 2 % |
| Mangan M | 0,033 mg | 1 % |
| Selen M | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of Fette und Öle (median 0 g)
- Sugars4,7 gin the top quarter of Fette und Öle (median 0 g)
- Fat44,5 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat7 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium901 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 25,8 g |
Sugars and starch (7)
| Stärke M | 0,57 g |
|---|---|
| Saccharose M | 1,9 g |
| Glucose M | 0,78 g |
| Fruktose M | 0,68 g |
| Lactose M | 1,4 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyprolin M | 0 g |
|---|
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 3,3 g |
| Linolsäure (Omega-6, 18:2) ? | 22,3 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,004 g |
| SFA 8:0 M | 0,037 g |
| SFA 10:0 M | 0,036 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,067 g |
| SFA 16:0 M | 4,6 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,14 g |
| MUFA 18:1 ? | 8,9 g |
| PUFA 18:3 ? | 3,4 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,13 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 ? | 0,048 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,05 g |
| SFA 24:0 M | 0,049 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,025 g |
| TFA 22:1 t M | 0,012 g |
| TFA 18:2 t nicht näher definiert M | 0,14 g |
| PUFA 18:2 CLA M | 0,028 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,019 g |
| MUFA 16:1 c M | 0,054 g |
| MUFA 18:1 c M | 8,9 g |
| PUFA 18:2 n-6 c,c M | 22,2 g |
| MUFA 22:1 c M | 0,036 g |
| PUFA 18:3 n-6 c,c,c M | 0,14 g |
| MUFA 17:1 M | 0,026 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,039 g |
| Gesamt-trans-Polyensäuren C | 0,14 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-Carotin M | 14 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 21 µg |
| Retinol M | 13 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 3 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,37 mg |
| Tocopherol, gamma M | 30,3 mg |
| Tocopherol, Delta M | 8,8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,6 g |
| Theobromin C | 0 mg |
| Energie C | 1.798 kJ |
| Vitamin A, IE ? | 69 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Avocado Dressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
| Ankleiden, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Margarine-Ausstrich, 40-49% Fett, wanne | 401 | 0,27 g | 0 g | 44,5 g |
| Zubereitung von Blau- oder Roquefort-Käse | 484 | 1,4 g | 4,8 g | 51,1 g |
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Margarine-artig, pflanzenölbutterspread, wanne, mit Salz | 362 | 1 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 430 kcal. 1 Esslöffel (15 g): about 65 kcal. 1 Dienst (30 g): about 129 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in 1 Esslöffel (15 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 44,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (112 % DV), Phosphor (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 901 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173592. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.