Margarine-Ausstrich, 40-49% Fett, wanne: Nutrition Facts
Generic food Fette und Öle
Margarine-Ausstrich, 40-49% Fett, wanne contains 401 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0,3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 59 % of the Daily Value for Vitamin D and 26 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 401 kcal | |
| Total fat C | 44,5 g | 57 % |
| Saturated fat C | 11,1 g | 55 % |
| Trans fat C | 0,56 g | |
| Sodium M | 716 mg | 31 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 0,27 g | 0,5 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 11,8 µg | 59 % |
| Vitamin E M | 3,9 mg | 26 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,003 mg | 0,2 % |
| Niacin (B3) M | 0,004 mg | 0 % |
| Pantothensäure (B5) M | 0,03 mg | 0,6 % |
| Vitamin B6 M | 0,007 mg | 0,4 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Calcium M | 2 mg | 0,2 % |
| Eisen M | 0,06 mg | 0,3 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 4 mg | 0,3 % |
| Kalium M | 17 mg | 0,4 % |
| Zink M | 0,02 mg | 0,2 % |
| Kupfer M | 0,009 mg | 1 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gabove the median for Fette und Öle (median 0 g)
- Fat44,5 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat11,1 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium716 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,067 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 21 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) C | 2,4 g |
| Linolsäure (Omega-6, 18:2) ? | 18,5 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,014 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 6,3 g |
| SFA 18:0 C | 2 g |
| SFA 20:0 C | 0,14 g |
| MUFA 18:1 ? | 10,1 g |
| PUFA 18:3 ? | 2,5 g |
| PUFA 20:4 C | 0,016 g |
| SFA 22:0 C | 0,12 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 ? | 0,015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 C | 0,011 g |
| SFA 17:0 C | 0,039 g |
| SFA 24:0 C | 0,049 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t C | 0,48 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,087 g |
| PUFA 18:2 CLA C | 0,027 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c C | 0,013 g |
| MUFA 16:1 c M | 0,033 g |
| MUFA 18:1 c C | 9,7 g |
| PUFA 18:2 n-6 c,c C | 18,3 g |
| MUFA 22:1 c M | 0,015 g |
| PUFA 18:3 n-6 c,c,c C | 0,1 g |
| MUFA 17:1 C | 0,019 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,48 g |
| Gesamt-trans-Polyensäuren C | 0,087 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (2)
| Vitamin D2 (Ergocalciferol) M | 0 µg |
|---|---|
| Vitamin D3 (Cholecalciferol) M | 11,8 µg |
Other components (5)
| Wasser M | 54,4 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 1.679 kJ |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ankleiden, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Mayonnaise, reduziertes Fett, mit Olivenöl | 361 | 0,37 g | 0 g | 40 g |
| Margarine-artig, pflanzenölbutterspread, wanne, mit Salz | 362 | 1 g | 1 g | 40 g |
| Salatdressing, NFS, für Salate | 430 | 1,3 g | 5,9 g | 44,5 g |
| Ranch Dressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, ranch-Dressing, regelmäßig | 430 | 1,3 g | 5,9 g | 44,5 g |
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Salatdressing, hausrezeptur, essig und Öl | 449 | 0 g | 2,5 g | 50,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine-Ausstrich?
100 g of Margarine-Ausstrich has 401 kcal.
How much protein is in Margarine-Ausstrich?
Margarine-Ausstrich contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value). About 0,3 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Margarine-Ausstrich?
Margarine-Ausstrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Margarine-Ausstrich?
Margarine-Ausstrich contains 44,5 g of fat per 100 g, of which 11,1 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Margarine-Ausstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (59 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine-Ausstrich?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173589. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.