Mayonnaise, licht: Nutrition Facts
Generic food Fette und Öle
Mayonnaise, licht contains 238 kcal per 100 g. A typical serving of 1 Esslöffel (15,6 g) provides about 37 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
100 g provides 45 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 22,2 g | 28 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 827 mg | 36 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 53,7 µg | 45 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,01 mg | 0,1 % |
| Vitamin B6 C | 0,002 mg | 0,1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9 mg | 2 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,14 mg | 0,8 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 31 mg | 0,7 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,019 mg | 2 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 11,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 1,6 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 27 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, hergestellt mit Tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, niedriges Natrium, kalorienarm oder Diät | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, reduziertes Fett, mit Olivenöl | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, mayonnaise, imitation, bohnen | 232 | 0,3 g | 16 g | 19,2 g |
| Vegane Mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
| Tarnsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Zubereitung von Blau- oder Roquefort-Käse, licht | 300 | 1,4 g | 15,2 g | 26,1 g |
| Cremiges italienisches Dressing | 268 | 0,55 g | 11,2 g | 24,6 g |
| Margarine-artig, pflanzenölausbreitung, 20 % Fett, mit Salz | 175 | 0 g | 0,4 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 238 kcal. 1 Esslöffel (15,6 g): about 37 kcal. Guideline-Betrag für normales Sandwich (16 g): about 38 kcal. 1 Behälter in Tauchgröße (28 g): about 67 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,058 g in 1 Esslöffel (15,6 g). About 0,6 % of its calories come from protein.
How many carbs are in Mayonnaise?
Mayonnaise has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mayonnaise?
Mayonnaise contains 22,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710220. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.