Zubereitung von Blau- oder Roquefort-Käse, licht: Nutrition Facts
Generic food Fette und Öle
Zubereitung von Blau- oder Roquefort-Käse, licht contains 300 kcal per 100 g. A typical serving of 1 Esslöffel (15,3 g) provides about 46 kcal.
Roughly 78 % of its calories come from fat, with 20 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 36 % of the Daily Value for Vitamin K, 14 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 26,1 g | 33 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 728 mg | 32 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 5,5 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 43 µg | 36 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 17,2 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 0,1 mg | 0,6 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 20 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Salatdressings und pflanzliche Öle (median 0,83 g)
- Fiber1,1 gin the top quarter of Salatdressings und pflanzliche Öle (median 0 g)
- Sugars5,5 gbelow the median for Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat26,1 gbelow the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat4,4 gbelow the median for Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium728 mgbelow the median for Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 12,2 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 1,6 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 53,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zubereitung von Blau- oder Roquefort-Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zubereitung von Blau- oder Roquefort-Käse | 484 | 1,4 g | 4,8 g | 51,1 g |
| Zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, italienisches dressing, gewerblich, regelmäßig, ohne Salz | 292 | 0,38 g | 10,4 g | 28,4 g |
| Cremiges italienisches Dressing | 268 | 0,55 g | 11,2 g | 24,6 g |
| Salatdressing, mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Salatdressing nach Art der Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Salatdressing, mayonnaise, regelmäßig, mit Salz | 250 | 0,65 g | 14,8 g | 21,6 g |
| Koreanisches Dressing oder Marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Salatdressing, mayonnaise, imitation, bohnen | 232 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zubereitung von Blau- oder Roquefort-Käse?
100 g of Zubereitung von Blau- oder Roquefort-Käse has 300 kcal. 1 Esslöffel (15,3 g): about 46 kcal. 1 Packung (44 g): about 132 kcal. 1 Behälter in Tauchgröße (57 g): about 171 kcal.
How much protein is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,22 g in 1 Esslöffel (15,3 g). About 2 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is among the highest quarter (median 0,83 g).
How many carbs are in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,5 g of sugars.
How much fat is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 26,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Zubereitung von Blau- oder Roquefort-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV), Vitamin E (14 % DV), Vitamin B12 (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zubereitung von Blau- oder Roquefort-Käse?
100 g contains 728 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710216. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.