Calories in Interstate Brands Corp., Wonder Hamburger Rolls
Generic food Brot und Backwaren
Interstate Brands Corp., Wonder Hamburger Rolls contains 273 kcal per 100 g. A typical serving of 1 Dienst (43 g) provides about 117 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 12 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 273 kcal | |
| Total fat I | 4,2 g | 5 % |
| Saturated fat C | 1 g | 5 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates I | 50,8 g | 18 % |
| Dietary fiber I | 2,6 g | 9 % |
| Total sugars I | 11,1 g | |
| Protein I | 8,1 g | 16 % |
| Calcium I | 87 mg | 7 % |
| Eisen M | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Backwaren (median 6,7 g)
- Fiber2,6 gabove the median for Backwaren (median 2,4 g)
- Sugars11,1 gabove the median for Backwaren (median 9,5 g)
- Fat4,2 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat1 gbelow the median for Backwaren (median 2,6 g)
- Sodium488 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,85 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| Linolsäure (Omega-6, 18:2) M | 2 g |
|---|---|
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,58 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,81 g |
| PUFA 18:3 M | 0,21 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,017 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 M | 0,019 g |
| MUFA 20:1 M | 0,013 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 M | 0,002 g |
Other components (3)
| Wasser I | 34,2 g |
|---|---|
| Asche I | 1,9 g |
| Energie I | 1.142 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, rosinen | 270 | 8,8 g | 52,2 g | 3,3 g |
| Rollen, hamburger, vollkornweiß, calcium angereichert | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollen, vollkornweiß | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollen, vollkornweiß, hot Dog Brötchen | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollen, vollkornweiß, hamburgerbrötchen | 255 | 9,3 g | 46,5 g | 3,5 g |
| Muffin, Englisch, haferkleie, mit Rosinen | 272 | 7,9 g | 51,6 g | 4 g |
| Bagel, weizen, mit Früchten und Nüssen | 263 | 9,5 g | 50,8 g | 2,8 g |
| Brot, haferflocken | 269 | 8,4 g | 48,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Interstate Brands Corp.?
100 g of Interstate Brands Corp. has 273 kcal. 1 Dienst (43 g): about 117 kcal.
How much protein is in Interstate Brands Corp.?
Interstate Brands Corp. contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in 1 Dienst (43 g). About 12 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Interstate Brands Corp.?
Interstate Brands Corp. has 50,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 11,1 g of sugars.
How much fat is in Interstate Brands Corp.?
Interstate Brands Corp. contains 4,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Interstate Brands Corp. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Interstate Brands Corp.?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167923. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.