Calories in Rollen, hamburger oder Hotdog, mischkorn
Generic food Brot und Backwaren
Rollen, hamburger oder Hotdog, mischkorn contains 263 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 75 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 58 % of the Daily Value for Selen, 44 % of the Daily Value for Mangan and 43 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 458 mg | 20 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars M | 6,3 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) ? | 0,46 mg | 39 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 4,5 mg | 28 % |
| Pantothensäure (B5) C | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,092 mg | 5 % |
| Folat (B9) C | 171 µg | 43 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin I | 26,5 mg | 5 % |
| Calcium ? | 95 mg | 7 % |
| Eisen ? | 4 mg | 22 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,22 mg | 24 % |
| Mangan C | 1 mg | 44 % |
| Selen C | 31,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3,8 gabove the median for Backwaren (median 2,4 g)
- Sugars6,3 gbelow the median for Backwaren (median 9,5 g)
- Fat6 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
- Sodium458 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,66 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,26 g |
| Valin ? | 0,43 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,49 g |
| Glutaminsäure ? | 3 g |
| Glycin ? | 0,37 g |
| Prolin ? | 1 g |
| Serin ? | 0,46 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 38 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.100 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure M | 86 µg |
| Folat, Lebensmittel ? | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rollen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, kleie, NS nach Kleietyp | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn, hot Dog Brötchen | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn, hamburgerbrötchen | 263 | 9,6 g | 44,6 g | 6 g |
| Brot, weizen | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brot, weizen oder Krackweizen | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brot, gerste | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brot, reiskleie | 243 | 8,9 g | 43,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollen?
100 g of Rollen has 263 kcal. 1 oz (28,4 g): about 75 kcal. 1 Walzrolle (43 g): about 113 kcal.
How much protein is in Rollen?
Rollen contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Rollen?
Rollen has 44,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,3 g of sugars.
How much fat is in Rollen?
Rollen contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (58 % DV), Mangan (44 % DV), Folat (B9) (43 % DV), Thiamin (B1) (39 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rollen?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172797. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.