Calories in Trommelstielhülsen, rohöl
Generic food Raw Gemüse
Trommelstielhülsen, rohöl contains 37 kcal per 100 g. A typical serving of 1 Tasse Scheiben (100 g) provides about 37 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 157 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Pantothensäure (B5) and 11 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat I | 0,033 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 42 mg | 2 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 141 mg | 157 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,053 mg | 4 % |
| Riboflavin (B2) ? | 0,074 mg | 6 % |
| Niacin (B3) ? | 0,62 mg | 4 % |
| Pantothensäure (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium ? | 45 mg | 11 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 461 mg | 10 % |
| Zink ? | 0,45 mg | 4 % |
| Kupfer ? | 0,084 mg | 9 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,033 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium42 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 88,2 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,97 g |
| Energie ? | 155 kJ |
| Vitamin A, IE ? | 74 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 44 µg |
Other forms of Trommelstielhülsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trommelstielhülsen, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Trommelstielhülsen, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Pilze, enoki, rohöl Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Rübengrün, rohöl Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Löwenzahngrün, rohöl Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Okra, rohöl Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Trommelstielhülsen?
100 g of Raw Trommelstielhülsen has 37 kcal. 1 Tasse Scheiben (100 g): about 37 kcal. 1 Pod, 15-1/3" lang (11 g): about 4 kcal.
How much protein is in Raw Trommelstielhülsen?
Raw Trommelstielhülsen contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in 1 Tasse Scheiben (100 g). About 19 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Trommelstielhülsen?
Raw Trommelstielhülsen has 8,5 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in Raw Trommelstielhülsen?
Raw Trommelstielhülsen contains 0,2 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Trommelstielhülsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (157 % DV), Pantothensäure (B5) (16 % DV), Mangan (11 % DV), Folat (B9) (11 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Trommelstielhülsen?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Trommelstielhülsen have the same nutrition Raw and Cooked?
No. Per 100 g, Trommelstielhülsen, rohöl has 37 kcal, while Trommelstielhülsen, gekocht, gekocht, entwässert, mit Salz has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170483. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.