Calories in Berg-Yam, waage, rohöl
Generic food Raw Gemüse
Berg-Yam, waage, rohöl contains 67 kcal per 100 g. A typical serving of 1 yam (420 g) provides about 281 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for Kupfer, 11 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,022 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 0,31 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamin C ? | 2,6 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,1 mg | 9 % |
| Riboflavin (B2) ? | 0,019 mg | 1 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensäure (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,18 mg | 11 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Eisen ? | 0,44 mg | 2 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 34 mg | 3 % |
| Kalium ? | 418 mg | 9 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,24 mg | 11 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,31 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,022 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium13 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,045 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonin ? | 0,047 g |
| Isoleucin ? | 0,045 g |
| Leucin ? | 0,084 g |
| Lysin ? | 0,052 g |
| Methionin ? | 0,018 g |
| Cystin ? | 0,016 g |
| Phenylalanin ? | 0,062 g |
| Tyrosin ? | 0,035 g |
| Valin ? | 0,054 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,03 g |
| Alanin ? | 0,055 g |
| Asparaginsäure ? | 0,14 g |
| Glutaminsäure ? | 0,16 g |
| Glycin ? | 0,046 g |
| Prolin ? | 0,048 g |
| Serin ? | 0,071 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,038 g |
|---|---|
| SFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (9)
| Wasser ? | 81,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,82 g |
| Theobromin Z | 0 mg |
| Energie ? | 280 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 14 µg |
Other forms of Berg-Yam
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berg-Yam, waage, gekocht, gedämpft, ohne Salz Cooked | 82 | 1,7 g | 20 g | 0,08 g |
| Berg-Yam, waage, gekocht, gedämpft, mit Salz Cooked | 82 | 1,7 g | 20 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, weiß, fleisch und Haut, rohöl Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Kartoffeln, fleisch und Haut, rohöl Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| Kartoffeln, rot, fleisch und Haut, rohöl Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Kartoffeln, haschischbraun, gekühlt, nicht zubereitet Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Kartoffeln, rohöl, hauthaut Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Kartoffeln, berostet, fleisch und Haut, rohöl Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Salsify, (Pflanzliche Auster), rohöl Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Berg-Yam?
100 g of Raw Berg-Yam has 67 kcal. 1 yam (420 g): about 281 kcal. 0,5 Tassen, Würfel (68 g): about 46 kcal.
How much protein is in Raw Berg-Yam?
Raw Berg-Yam contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 5,6 g in 1 yam (420 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Berg-Yam?
Raw Berg-Yam has 16,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,31 g of sugars.
How much fat is in Raw Berg-Yam?
Raw Berg-Yam contains 0,1 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Berg-Yam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV), Vitamin B6 (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Berg-Yam?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Berg-Yam have the same nutrition Raw and Cooked?
No. Per 100 g, Berg-Yam, waage, rohöl has 67 kcal, while Berg-Yam, waage, gekocht, gedämpft, ohne Salz has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168432. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.