Calories in Pfeilwurzel, rohöl
Generic food Raw Gemüse
Pfeilwurzel, rohöl contains 65 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (120 g) provides about 78 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 85 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat I | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 26 mg | 1 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein M | 4,2 g | 8 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C M | 1,9 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,14 mg | 12 % |
| Riboflavin (B2) M | 0,059 mg | 5 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 0,29 mg | 6 % |
| Vitamin B6 M | 0,27 mg | 16 % |
| Folat (B9) C | 338 µg | 85 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 2,2 mg | 12 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 98 mg | 8 % |
| Kalium M | 454 mg | 10 % |
| Zink M | 0,63 mg | 6 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,17 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium26 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,092 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) I | 0,074 g |
|---|---|
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,035 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,004 g |
| PUFA 18:3 I | 0,018 g |
| MUFA 16:1 I | 0 g |
Carotenoids (5)
| Beta-Carotin M | 11 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Wasser M | 80,8 g |
|---|---|
| Asche M | 1,4 g |
| Energie C | 271 kJ |
| Vitamin A, IE ? | 19 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 338 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, weiß, fleisch und Haut, rohöl Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Bohnen, pinto, ausgereifte Samen, keimling, rohöl Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Kartoffeln, rohöl, hauthaut Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Bohnenblätter mit Flügeln, rohöl Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Kartoffeln, rot, fleisch und Haut, rohöl Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Meeresalgen, wakame, rohöl Raw | 45 | 3 g | 9,1 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pfeilwurzel?
100 g of Raw Pfeilwurzel has 65 kcal. 1 Tasse in Scheiben (120 g): about 78 kcal. 1 Wurzel (33 g): about 21 kcal.
How much protein is in Raw Pfeilwurzel?
Raw Pfeilwurzel contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in 1 Tasse in Scheiben (120 g). About 23 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Pfeilwurzel?
Raw Pfeilwurzel has 13,4 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in Raw Pfeilwurzel?
Raw Pfeilwurzel contains 0,2 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Pfeilwurzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (85 % DV), Vitamin B6 (16 % DV), Kupfer (13 % DV), Eisen (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pfeilwurzel?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168490. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.