Calories in Kartoffeln, gebratenes Französisch, steak Pommes frites, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt
Generic food Cooked Gemüse
Kartoffeln, gebratenes Französisch, steak Pommes frites, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt contains 148 kcal per 100 g. A typical serving of 10 Streifen (133 g) provides about 197 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 373 mg | 16 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 0,25 g | |
| Protein M | 2,6 g | 5 % |
| Vitamin C M | 14 mg | 16 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Vitamin K M | 2,3 µg | 2 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,029 mg | 2 % |
| Niacin (B3) M | 2,2 mg | 14 % |
| Pantothensäure (B5) M | 0,52 mg | 10 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) M | 31 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 0,64 mg | 4 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 90 mg | 7 % |
| Kalium M | 459 mg | 10 % |
| Zink M | 0,41 mg | 4 % |
| Kupfer M | 0,095 mg | 11 % |
| Mangan M | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,25 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,74 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium373 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,25 g |
Sugars and starch (7)
| Stärke M | 17,3 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 0,1 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (24)
| ALA (omega-3, 18:3 n-3) M | 0,021 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 0,23 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| MUFA 20:1 M | 0,004 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, Delta M | 0,31 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,8 g |
| Theobromin Z | 0 mg |
| Energie C | 620 kJ |
| Vitamin K (Dihydrophyllochinon) M | 10,1 µg |
| Folat, Lebensmittel M | 31 µg |
Other forms of Kartoffeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, aus gefrorenen Erzeugnissen, gebacken Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
| Taro, gekocht Cooked | 141 | 1,6 g | 27,6 g | 3 g |
| Mais, gelb, gesamter Kern, gefroren, mikrowellenförmig Cooked | 113 | 3,6 g | 25,9 g | 1,4 g |
| Yam, gekocht, gekocht, entwässert, oder gebacken, ohne Salz Cooked | 116 | 1,5 g | 27,5 g | 0,14 g |
| Yam, gekocht, gekocht, entwässert, oder gebacken, mit Salz Cooked | 114 | 1,5 g | 27 g | 0,14 g |
| Mais, süß, weiß, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, mit Salz Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Kartoffeln/Erdäpfel, Puertoricanischer Stil Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Mais, süß, weiß, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffeln?
100 g of Cooked Kartoffeln has 148 kcal. 10 Streifen (133 g): about 197 kcal.
How much protein is in Cooked Kartoffeln?
Cooked Kartoffeln contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in 10 Streifen (133 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Kartoffeln?
Cooked Kartoffeln has 27 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,25 g of sugars.
How much fat is in Cooked Kartoffeln?
Cooked Kartoffeln contains 3,8 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV), Niacin (B3) (14 % DV), Vitamin B6 (11 % DV), Thiamin (B1) (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffeln?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Kartoffeln have the same nutrition Cooked and Raw?
No. Per 100 g, Kartoffeln, gebratenes Französisch, steak Pommes frites, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt has 148 kcal, while Kartoffeln, haschischbraun, gekühlt, nicht zubereitet has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168445. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.