Calories in Ingwerwurzel, eingelegt
Generic food Gemüse
Ingwerwurzel, eingelegt contains 20 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 48 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,037 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 906 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 0 g | |
| Protein C | 0,33 g | 0,7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,022 mg | 0,1 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,5 mg | 2 % |
| Calcium C | 74 mg | 6 % |
| Eisen C | 0,28 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 2 mg | 0,2 % |
| Kalium C | 36 mg | 0,8 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,018 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber2,6 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars0 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,1 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat0,037 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium906 mgbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,034 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,023 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 92,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ingwerwurzel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, heiß, eingelegt | 22 | 0,8 g | 4,6 g | 0,4 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Pilz, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Pilz, buche | 33 | 2,2 g | 6,8 g | 0,45 g |
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ingwerwurzel?
100 g of Ingwerwurzel has 20 kcal. 1 Tasse (240 g): about 48 kcal.
How much protein is in Ingwerwurzel?
Ingwerwurzel contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,79 g in 1 Tasse (240 g). About 6 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is in the lowest quarter (median 0,84 g).
How many carbs are in Ingwerwurzel?
Ingwerwurzel has 4,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Ingwerwurzel?
Ingwerwurzel contains 0,1 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
How much sodium is in Ingwerwurzel?
100 g contains 906 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does Ingwerwurzel have the same nutrition Not specified and Raw?
No. Per 100 g, Ingwerwurzel, eingelegt has 20 kcal, while Ingwerwurzel, rohöl has 80 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710082. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.