Calories in Erdnüsse, nicht geröstet
Generic food Nüsse und Samen
Erdnüsse, nicht geröstet contains 567 kcal per 100 g. A typical serving of 1 oz, in der Schale, Ausbeuten (21 g) provides about 119 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 127 % of the Daily Value for Kupfer, 76 % of the Daily Value for Niacin (B3) and 60 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 49,2 g | 63 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber C | 8,5 g | 30 % |
| Total sugars C | 4,7 g | |
| Protein C | 25,8 g | 52 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,3 mg | 56 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,64 mg | 53 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 12,1 mg | 76 % |
| Vitamin B6 C | 0,35 mg | 20 % |
| Folat (B9) C | 240 µg | 60 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 52,5 mg | 10 % |
| Calcium C | 92 mg | 7 % |
| Eisen C | 4,6 mg | 25 % |
| Magnesium C | 168 mg | 40 % |
| Phosphor C | 376 mg | 30 % |
| Kalium C | 705 mg | 15 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 1,1 mg | 127 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber8,5 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars4,7 gabove the median for Nüsse und Samen (median 4,7 g)
- Fat49,2 gbelow the median for Nüsse und Samen (median 49,8 g)
- Saturated fat6,3 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sodium18 mgbelow the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 24,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 15,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 23,8 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,66 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 240 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, mandel | 578 | 26,2 g | 16,2 g | 50,2 g |
| Mischsaatgut | 580 | 22 g | 21,7 g | 49,6 g |
| Kürbiskerne, gesalzen | 567 | 29,5 g | 14,5 g | 48,5 g |
| Kürbiskerne, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Kürbiskerne, ungesalzen | 574 | 29,8 g | 14,7 g | 49 g |
| Mandeln, nicht geröstet | 626 | 21,4 g | 20 g | 51,1 g |
| Erdnussbutter, niedrigerer Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 567 kcal. 1 oz, in der Schale, Ausbeuten (21 g): about 119 kcal. 1 Erdnuss, NFS (1 g): about 6 kcal. 1 Erdnuss, ohne Schale (1 g): about 6 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,4 g in 1 oz, in der Schale, Ausbeuten (21 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Erdnüsse?
Erdnüsse has 16,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars.
How much fat is in Erdnüsse?
Erdnüsse contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (127 % DV), Niacin (B3) (76 % DV), Folat (B9) (60 % DV), Vitamin E (56 % DV) and Thiamin (B1) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Not specified and Raw?
No. Per 100 g, Erdnüsse, nicht geröstet has 567 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707514. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.