Calories in Oignons, non grillés
Generic food Noix et graines
Oignons, non grillés contains 567 kcal per 100 g. A typical serving of 1 oz, en coquille, rendements (21 g) provides about 119 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 127 % of the Daily Value for cuivre, 76 % of the Daily Value for Niacine (B3) and 60 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 49,2 g | 63 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber C | 8,5 g | 30 % |
| Total sugars C | 4,7 g | |
| Protein C | 25,8 g | 52 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,3 mg | 56 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,64 mg | 53 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 12,1 mg | 76 % |
| Vitamine B6 C | 0,35 mg | 20 % |
| Folate (B9) C | 240 µg | 60 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 52,5 mg | 10 % |
| Calcium C | 92 mg | 7 % |
| Fer C | 4,6 mg | 25 % |
| Magnésium C | 168 mg | 40 % |
| Phosphore C | 376 mg | 30 % |
| Potassium C | 705 mg | 15 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 1,1 mg | 127 % |
| Sélénium C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of noix et graines (median 19,3 g)
- Fiber8,5 gabove the median for noix et graines (median 7,4 g)
- Sugars4,7 gabove the median for noix et graines (median 4,7 g)
- Fat49,2 gbelow the median for noix et graines (median 49,8 g)
- Saturated fat6,3 gbelow the median for noix et graines (median 6,8 g)
- Sodium18 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 24,4 g |
|---|---|
| Graisses polyinsaturées C | 15,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 15,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| CFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 23,8 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,66 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 240 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine, amandes | 578 | 26,2 g | 16,2 g | 50,2 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
| Graines de citrouille, salés | 567 | 29,5 g | 14,5 g | 48,5 g |
| Graines de citrouille, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de citrouille, non salés | 574 | 29,8 g | 14,7 g | 49 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Beurre d'arachide, sucre inférieur | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, moins de sodium et moins de sucre | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 567 kcal. 1 oz, en coquille, rendements (21 g): about 119 kcal. 1 arachide, NFS (1 g): about 6 kcal. 1 arachide, sans coquille (1 g): about 6 kcal.
Is oignons high in protein?
Oignons contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,4 g in 1 oz, en coquille, rendements (21 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in oignons?
Oignons has 16,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars.
How much fat is in oignons?
Oignons contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (127 % DV), Niacine (B3) (76 % DV), Folate (B9) (60 % DV), Vitamine E (56 % DV) and Thiamine (B1) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oignons?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and raw?
No. Per 100 g, oignons, non grillés has 567 kcal, while oignons, tous types, brut has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707514. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.