Calories in Peanuts, unroasted
Generic food Nuts and Seeds
Peanuts, unroasted contains 567 kcal per 100 g. A typical serving of 1 oz, in shell, yields (21 g) provides about 119 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 127% of the Daily Value for copper, 76% of the Daily Value for Niacin (B3) and 60% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 49.2 g | 63% |
| Saturated fat C | 6.3 g | 31% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 18 mg | 0.8% |
| Total carbohydrates C | 16.1 g | 6% |
| Dietary fiber C | 8.5 g | 30% |
| Total sugars C | 4.7 g | |
| Protein C | 25.8 g | 52% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.3 mg | 56% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.64 mg | 53% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 12.1 mg | 76% |
| Vitamin B6 C | 0.35 mg | 20% |
| Folate (B9) C | 240 µg | 60% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 52.5 mg | 10% |
| Calcium C | 92 mg | 7% |
| Iron C | 4.6 mg | 25% |
| Magnesium C | 168 mg | 40% |
| Phosphorus C | 376 mg | 30% |
| Potassium C | 705 mg | 15% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 1.1 mg | 127% |
| Selenium C | 7.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of nuts and seeds (median 19.3 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.4 g)
- Sugars4.7 gabove the median for nuts and seeds (median 4.7 g)
- Fat49.2 gbelow the median for nuts and seeds (median 49.8 g)
- Saturated fat6.3 gbelow the median for nuts and seeds (median 6.8 g)
- Sodium18 mgbelow the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 24.4 g |
|---|---|
| Polyunsaturated fat C | 15.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 15.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.025 g |
| SFA 16:0 C | 5.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 23.8 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.66 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 240 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, all types, raw Raw | 567 | 25.8 g | 16.1 g | 49.2 g |
| Peanuts, spanish, oil-roasted, with salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, raw Raw | 570 | 25.1 g | 20.9 g | 47.6 g |
| Peanuts, valencia, oil-roasted, with salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, raw Raw | 563 | 25.2 g | 16.5 g | 48.8 g |
| Peanuts, all types, dry-roasted, without salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, oil-roasted, without salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, oil-roasted, without salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, oil-roasted, without salt Cooked | 578 | 25.9 g | 19.9 g | 48.6 g |
| Peanuts, all types, cooked, boiled, with salt Cooked | 318 | 13.5 g | 21.3 g | 22 g |
| Peanuts, all types, oil-roasted, with salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
| Peanuts, all types, dry-roasted, with salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, almond | 578 | 26.2 g | 16.2 g | 50.2 g |
| Mixed seeds | 580 | 22 g | 21.7 g | 49.6 g |
| Pumpkin seeds, salted | 567 | 29.5 g | 14.5 g | 48.5 g |
| Pumpkin seeds, NFS | 574 | 29.8 g | 14.7 g | 49 g |
| Pumpkin seeds, unsalted | 574 | 29.8 g | 14.7 g | 49 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
| Peanut butter, lower sugar | 650 | 24.8 g | 14.2 g | 54.9 g |
| Peanut butter, lower sodium and lower sugar | 624 | 23.5 g | 18.3 g | 53.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanuts?
100 g of peanuts has 567 kcal. 1 oz, in shell, yields (21 g): about 119 kcal. 1 peanut, NFS (1 g): about 6 kcal. 1 peanut, without shell (1 g): about 6 kcal.
Is peanuts high in protein?
Peanuts contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 5.4 g in 1 oz, in shell, yields (21 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19.3 g).
How many carbs are in peanuts?
Peanuts has 16.1 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.7 g of sugars.
How much fat is in peanuts?
Peanuts contains 49.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (127% DV), Niacin (B3) (76% DV), Folate (B9) (60% DV), Vitamin E (56% DV) and Thiamin (B1) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanuts?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Does peanuts have the same nutrition not specified and raw?
No. Per 100 g, peanuts, unroasted has 567 kcal, while peanuts, all types, raw has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707514. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.