Calories in Jordnødder, ikke ristede
Generic food Nødder og frø
Jordnødder, ikke ristede contains 567 kcal per 100 g. A typical serving of 1 oz, med skal, udbytter (21 g) provides about 119 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 127 % of the Daily Value for kobber, 76 % of the Daily Value for Niacin (B3) and 60 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 49,2 g | 63 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber C | 8,5 g | 30 % |
| Total sugars C | 4,7 g | |
| Protein C | 25,8 g | 52 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,3 mg | 56 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,64 mg | 53 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 12,1 mg | 76 % |
| Vitamin B6 C | 0,35 mg | 20 % |
| Folat (B9) C | 240 µg | 60 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 52,5 mg | 10 % |
| Calcium C | 92 mg | 7 % |
| Jern C | 4,6 mg | 25 % |
| Magnesium C | 168 mg | 40 % |
| Phosphor C | 376 mg | 30 % |
| Kalium C | 705 mg | 15 % |
| Zink C | 3,3 mg | 30 % |
| Kobber C | 1,1 mg | 127 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of nødder og frø (median 19,3 g)
- Fiber8,5 gabove the median for nødder og frø (median 7,4 g)
- Sugars4,7 gabove the median for nødder og frø (median 4,7 g)
- Fat49,2 gbelow the median for nødder og frø (median 49,8 g)
- Saturated fat6,3 gbelow the median for nødder og frø (median 6,8 g)
- Sodium18 mgbelow the median for nødder og frø (median 157 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 24,4 g |
|---|---|
| Polyumættet fedt C | 15,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 15,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,025 g |
| SFA 16: 0 C | 5,2 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 23,8 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,66 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 240 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Jordnødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, alle typer, rå Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, spansk, ristede olier, med salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, rå Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Jordnødder, valencia, ristede olier, med salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, rå Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Jordnødder, alle typer, tør- ristede, uden salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, spansk, ristede olier, uden salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, ristede olier, uden salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, ristede olier, uden salt Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Jordnødder, alle typer, kogt, kogt, med salt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Jordnødder, alle typer, ristede olier, med salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Jordnødder, alle typer, tør- ristede, med salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, mandel | 578 | 26,2 g | 16,2 g | 50,2 g |
| Blandet frø | 580 | 22 g | 21,7 g | 49,6 g |
| Græskarfrø, saltet | 567 | 29,5 g | 14,5 g | 48,5 g |
| Græskarfrø, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Græskarfrø, ikke saltet | 574 | 29,8 g | 14,7 g | 49 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
| Jordnøddesmør, lavere sukker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Jordnøddesmør, lavere natrium og lavere sukker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jordnødder?
100 g of jordnødder has 567 kcal. 1 oz, med skal, udbytter (21 g): about 119 kcal. 1 peanut, NFS (1 g): about 6 kcal. 1 jordnødder, uden skal (1 g): about 6 kcal.
Is jordnødder high in protein?
Jordnødder contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,4 g in 1 oz, med skal, udbytter (21 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19,3 g).
How many carbs are in jordnødder?
Jordnødder has 16,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars.
How much fat is in jordnødder?
Jordnødder contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does jordnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (127 % DV), Niacin (B3) (76 % DV), Folat (B9) (60 % DV), Vitamin E (56 % DV) and Thiamin (B1) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jordnødder?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does jordnødder have the same nutrition not specified and raw?
No. Per 100 g, jordnødder, ikke ristede has 567 kcal, while jordnødder, alle typer, rå has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707514. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.