Calories in Guavennektar, konserven, mit Zusatz von Ascorbinsäure
Generic food Canned Früchte
Guavennektar, konserven, mit Zusatz von Ascorbinsäure contains 63 kcal per 100 g. A typical serving of 1 Tasse (251 g) provides about 158 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,8 % from fat and 0,5 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,06 g | 0,1 % |
| Saturated fat I | 0,02 g | 0,1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 13 g | |
| Protein M | 0,09 g | 0,2 % |
| Vitamin C L | 21,1 mg | 23 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 1 µg | 0,8 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,003 mg | 0,2 % |
| Niacin (B3) M | 0,17 mg | 1 % |
| Pantothensäure (B5) M | 0,08 mg | 2 % |
| Vitamin B6 M | 0,01 mg | 0,6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Cholin ? | 1,1 mg | 0,2 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 39 mg | 0,8 % |
| Zink M | 0,03 mg | 0,3 % |
| Kupfer M | 0,017 mg | 2 % |
| Mangan M | 0,058 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 99 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,09 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars13 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,06 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,02 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium6 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,01 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,07 g |
| Glucose M | 5,7 g |
| Fruktose M | 5,8 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Carotenoids (9)
| Lycopin M | 35 µg |
|---|---|
| Lutein + Zeaxanthin M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Wasser M | 83,5 g |
|---|---|
| Asche M | 0,09 g |
| Energie C | 262 kJ |
| Vitamin A, IE L | 106 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 3 µg |
| Betain M | 0,1 mg |
Other forms of Guavennektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavennektar, mit Sucralose, konserven Canned | 48 | 0,3 g | 13,3 g | 0,07 g |
| Guavennektar | 48 | 0,3 g | 13,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 54 | 0,45 g | 14,6 g | 0,03 g |
| Fruchtcocktail, konserven, NFS Canned | 55 | 0,41 g | 14,1 g | 0,08 g |
| Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned | 57 | 0,4 g | 14,9 g | 0,07 g |
| Tamarindennektar, konserven Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Ananas, konserven, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Orange, konserven, in Sirup Canned | 55 | 0,59 g | 14,1 g | 0,04 g |
| Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Papaya-Nektar, konserven Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Guavennektar?
100 g of Canned Guavennektar has 63 kcal. 1 Tasse (251 g): about 158 kcal.
How much protein is in Canned Guavennektar?
Canned Guavennektar contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,23 g in 1 Tasse (251 g). About 0,5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Canned Guavennektar?
Canned Guavennektar has 16,3 g of total carbohydrates per 100 g, including 1 g of fiber and 13 g of sugars.
How much fat is in Canned Guavennektar?
Canned Guavennektar contains 0,06 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Guavennektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Guavennektar?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167784. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.