Calories in Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist
Generic food Brot und Backwaren
Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist contains 334 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 377 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 25 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates C | 37,4 g | 14 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 22,1 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,95 mg | 6 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Pantothensäure (B5) C | 0,47 mg | 9 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 44,2 mg | 8 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0,06 mg | 7 % |
| Mangan C | 0,22 mg | 10 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber0,9 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars22,1 gabove the median for Backwaren (median 9,5 g)
- Fat18,5 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,1 gin the top quarter of Backwaren (median 2,6 g)
- Sodium265 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 3 g |
| SFA 20:0 C | 0,11 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,028 g |
| SFA 22:0 C | 0,091 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,029 g |
| SFA 24:0 C | 0,013 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,003 g |
| MUFA 17:1 C | 0,002 g |
| PUFA 20:3 C | 0,003 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,002 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 86 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 11 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Wasser C | 38,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1 g |
| Theobromin C | 0 mg |
| Energie C | 1.398 kJ |
| Vitamin A, IE L | 88 IU |
| Folsäure C | 49 µg |
| Folat, Lebensmittel C | 16 µg |
| Betain C | 11,5 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 334 kcal |
| Protein | 4,4 g |
| Carbohydrates | 37,4 g |
| Fat | 18,5 g |
| Fiber | 0,9 g |
| Sugars | 22 g |
| Sodium | 265 mg |
Other forms of Sahnepuff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist | 264 | 4,8 g | 12,9 g | 21,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett | 242 | 3,5 g | 41,9 g | 7,2 g |
| Sahnepuff, keine Füllung oder Vereisung | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, hefesäuerung, mit Geleefüllung | 340 | 5,9 g | 39 g | 18,7 g |
| Kuchen, kokoscreme, handelsübliche Zubereitungen | 298 | 2,1 g | 37,3 g | 16,6 g |
| Kuchen, schokoladencreme, handelsübliche Zubereitungen | 353 | 4,2 g | 38,4 g | 22,4 g |
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Dänisches Gebäck, zimt, angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Kuchen, käsekuchen, handelsübliche Zubereitungen | 321 | 5,5 g | 25,5 g | 22,5 g |
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahnepuff?
100 g of Sahnepuff has 334 kcal. 4 oz (113 g): about 377 kcal.
How much protein is in Sahnepuff?
Sahnepuff contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in 4 oz (113 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Sahnepuff?
Sahnepuff has 37,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,1 g of sugars.
How much fat is in Sahnepuff?
Sahnepuff contains 18,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Sahnepuff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Folat (B9) (25 % DV), Thiamin (B1) (22 % DV), Riboflavin (B2) (19 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahnepuff?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167534. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.