Calories in Rüben, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Rüben, gekocht, gekocht, entwässert, ohne Salz contains 22 kcal per 100 g. A typical serving of 1 Tasse, Würfel (156 g) provides about 34 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,008 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 16 mg | 0,7 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars I | 3 g | |
| Protein ? | 0,71 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 11,6 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,02 mg | 0,1 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,027 mg | 2 % |
| Riboflavin (B2) ? | 0,023 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,067 mg | 4 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,7 mg | 2 % |
| Calcium M | 33 mg | 3 % |
| Eisen M | 0,18 mg | 1 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 26 mg | 2 % |
| Kalium M | 177 mg | 4 % |
| Zink M | 0,12 mg | 1 % |
| Kupfer M | 0,002 mg | 0,2 % |
| Mangan M | 0,071 mg | 3 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,08 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,008 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium16 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,042 g |
Amino acids (18)
| Tryptophan ? | 0,007 g |
|---|---|
| Threonin ? | 0,02 g |
| Isoleucin ? | 0,029 g |
| Leucin ? | 0,026 g |
| Lysin ? | 0,028 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,014 g |
| Tyrosin ? | 0,011 g |
| Valin ? | 0,023 g |
| Arginin ? | 0,019 g |
| Histidin ? | 0,011 g |
| Alanin ? | 0,027 g |
| Asparaginsäure ? | 0,05 g |
| Glutaminsäure ? | 0,1 g |
| Glycin ? | 0,019 g |
| Prolin ? | 0,021 g |
| Serin ? | 0,023 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,009 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 93,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,55 g |
| Theobromin Z | 0 mg |
| Energie C | 92 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 9 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, gefroren, nicht zubereitet Frozen | 16 | 1 g | 2,9 g | 0,16 g |
| Rüben, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Rüben, rohöl Raw | 28 | 0,9 g | 6,4 g | 0,1 g |
| Rüben, gekocht, gekocht, entwässert, mit Salz Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Rüben, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 21 | 1,5 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Karotten, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
| Karotten, konserven, gekocht, kein Zusatz von Fett Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Sellerie, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sellerie, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rüben?
100 g of Cooked Rüben has 22 kcal. 1 Tasse, Würfel (156 g): about 34 kcal. 1 Tasse, püriert (230 g): about 51 kcal.
How much protein is in Cooked Rüben?
Cooked Rüben contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, Würfel (156 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Rüben?
Cooked Rüben has 5,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Cooked Rüben?
Cooked Rüben contains 0,08 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rüben?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Rüben have the same nutrition Cooked and Frozen?
No. Per 100 g, Rüben, gekocht, gekocht, entwässert, ohne Salz has 22 kcal, while Rüben, gefroren, nicht zubereitet has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170058. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.