Calories in Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, ohne Salz

Generic food Cooked Gemüse

Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, ohne Salz contains 27 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 42 kcal.

Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g

0,66 gprotein

6,5 gcarbohydrates

0,26 gfat

42kcal in 1 Tasse (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	27 kcal
Total fat ?	0,26 g	0,3 %
Saturated fat ?	0,062 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	18 mg	0,8 %
Total carbohydrates C	6,5 g	2 %
Dietary fiber M	1,4 g	5 %
Total sugars I	2,5 g
Protein ?	0,66 g	1 %
Vitamin A C	6 µg	0,7 %
Vitamin C ?	3,5 mg	4 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,12 mg	0,8 %
Vitamin K I	0,8 µg	0,7 %
Thiamin (B1) ?	0,038 mg	3 %
Riboflavin (B2) ?	0,022 mg	2 %
Niacin (B3) ?	0,81 mg	5 %
Pantothensäure (B5) ?	0,36 mg	7 %
Vitamin B6 ?	0,099 mg	6 %
Folat (B9) C	8 µg	2 %
Vitamin B12 Z	0 µg	0 %
Cholin I	7,5 mg	1 %
Calcium ?	21 mg	2 %
Eisen ?	0,34 mg	2 %
Magnesium ?	11 mg	3 %
Phosphor ?	14 mg	1 %
Kalium ?	117 mg	2 %
Zink ?	0,2 mg	2 %
Kupfer ?	0,035 mg	4 %
Mangan ?	0,11 mg	5 %
Selen I	0,3 µg	0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 84 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,66 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,26 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,062 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium18 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,022 g
Mehrfach ungesättigtes Fett ?	0,13 g

Amino acids (18)

Tryptophan ?	0,009 g
Threonin ?	0,018 g
Isoleucin ?	0,024 g
Leucin ?	0,034 g
Lysin ?	0,022 g
Methionin ?	0,007 g
Cystin ?	0,005 g
Phenylalanin ?	0,024 g
Tyrosin ?	0,02 g
Valin ?	0,026 g
Arginin ?	0,033 g
Histidin ?	0,011 g
Alanin ?	0,025 g
Asparaginsäure ?	0,064 g
Glutaminsäure ?	0,11 g
Glycin ?	0,022 g
Prolin ?	0,021 g
Serin ?	0,024 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,047 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,053 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,018 g
PUFA 18:3 ?	0,078 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	59 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol C	0 µg
Carotin, alpha C	15 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	92,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,32 g
Theobromin Z	0 mg
Energie ?	113 kJ
Vitamin A, IE C	110 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	8 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indianisch, roh (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned	29	1 g	6,9 g	0,11 g
Squash, winter, eichel, rohöl Raw	40	0,8 g	10,4 g	0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,71 g	6,7 g	0,05 g
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,71 g	6,1 g	0,05 g
Karotten, konserven, gekocht, kein Zusatz von Fett Cooked	25	0,64 g	5,5 g	0,19 g
Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,77 g	6 g	0,1 g
Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,77 g	6,6 g	0,1 g
Pfeffer, süß, grün, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,92 g	6,7 g	0,2 g
Pfeffer, süß, grün, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,92 g	6,1 g	0,2 g
Karotten, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked	23	0,59 g	5,4 g	0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Squash?

100 g of Cooked Squash has 27 kcal. 1 Tasse (155 g): about 42 kcal.

How much protein is in Cooked Squash?

Cooked Squash contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 Tasse (155 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Squash?

Cooked Squash has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars.

How much fat is in Cooked Squash?

Cooked Squash contains 0,26 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).

How much sodium is in Cooked Squash?

100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Cooked and Raw?

No. Per 100 g, Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, ohne Salz has 27 kcal, while Squash, Indianisch, roh (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169299. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.