Calories in Fava-Bohnen, gekocht
Generic food Cooked Bohnen und Hülsenfrüchte
Fava-Bohnen, gekocht contains 161 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (72 g) provides about 116 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 27 % of the Daily Value for Kupfer and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 1,7 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 9,2 µg | 8 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,5 mg | 5 % |
| Calcium C | 34 mg | 3 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 116 mg | 9 % |
| Kalium C | 249 mg | 5 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,24 mg | 27 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber5 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars1,7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,9 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,93 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium220 mgbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 92 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, gebacken, zu Hause zubereitet Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Mungbohnen, gekocht Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Rosa Bohnen, gekocht Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Bohnen, gebacken, konserven, mit Franken Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Bohnen, gebacken, konserven, mit Schweinefleisch Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Edamame, gekocht Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fava-Bohnen?
100 g of Cooked Fava-Bohnen has 161 kcal. 1 oz trocken, Ausbeute nach dem Kochen (72 g): about 116 kcal. 1 Tasse (185 g): about 298 kcal.
How much protein is in Cooked Fava-Bohnen?
Cooked Fava-Bohnen contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,1 g in 1 oz trocken, Ausbeute nach dem Kochen (72 g). About 17 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Cooked Fava-Bohnen?
Cooked Fava-Bohnen has 18,3 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars.
How much fat is in Cooked Fava-Bohnen?
Cooked Fava-Bohnen contains 6,9 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Fava-Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (27 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fava-Bohnen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707367. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.