Calories in Erbsen, splitter, ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Erbsen, splitter, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 118 kcal per 100 g. A typical serving of 1 EL (12,2 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 20 % of the Daily Value for Kupfer, 17 % of the Daily Value for Mangan and 16 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0,39 g | 0,5 % |
| Saturated fat ? | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber ? | 8,3 g | 30 % |
| Total sugars C | 2,9 g | |
| Protein ? | 8,3 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,03 mg | 0,2 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,056 mg | 4 % |
| Niacin (B3) ? | 0,89 mg | 6 % |
| Pantothensäure (B5) ? | 0,6 mg | 12 % |
| Vitamin B6 ? | 0,048 mg | 3 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 32,8 mg | 6 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 99 mg | 8 % |
| Kalium ? | 362 mg | 8 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,18 mg | 20 % |
| Mangan ? | 0,4 mg | 17 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber8,3 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars2,9 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,39 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,054 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium2 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,081 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,093 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,6 g |
| Lysin ? | 0,6 g |
| Methionin ? | 0,085 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,38 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,74 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,37 g |
| Asparaginsäure ? | 0,98 g |
| Glutaminsäure ? | 1,4 g |
| Glycin ? | 0,37 g |
| Prolin ? | 0,34 g |
| Serin ? | 0,37 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,042 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,077 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 4 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 69,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,68 g |
| Theobromin Z | 0 mg |
| Energie C | 494 kJ |
| Vitamin A, IE C | 7 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 65 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Schwarzbohnen, gekocht Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Rote Kidneybohnen, gekocht Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Linsen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erbsen?
100 g of Cooked Erbsen has 118 kcal. 1 EL (12,2 g): about 14 kcal. 1 Tasse (196 g): about 231 kcal.
How much protein is in Cooked Erbsen?
Cooked Erbsen contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in 1 EL (12,2 g). About 28 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Erbsen?
Cooked Erbsen has 21,1 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,9 g of sugars.
How much fat is in Cooked Erbsen?
Cooked Erbsen contains 0,39 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (20 % DV), Mangan (17 % DV), Folat (B9) (16 % DV), Thiamin (B1) (16 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erbsen?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Erbsen have the same nutrition Cooked and Raw?
No. Per 100 g, Erbsen, splitter, ausgereifte Samen, gekocht, gekocht, ohne Salz has 118 kcal, while Erbsen, genießbar, rohöl has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172429. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.