Calories in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Generic food Canned Fruits
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 76 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 195 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.033 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 19.7 g | 7% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars M | 19.1 g | |
| Protein ? | 0.48 g | 1% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 9.8 µg | 8% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.022 mg | 2% |
| Niacin (B3) ? | 0.13 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.041 mg | 0.8% |
| Vitamin B6 ? | 0.065 mg | 4% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.94 mg | 5% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 103 mg | 2% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.054 mg | 6% |
| Manganese ? | 0.038 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.6 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars19.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.033 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.004 g |
|---|---|
| Polyunsaturated fat ? | 0.03 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.013 g |
| Isoleucine ? | 0.004 g |
| Leucine ? | 0.01 g |
| Lysine ? | 0.011 g |
| Methionine ? | 0.016 g |
| Cystine ? | 0.008 g |
| Phenylalanine ? | 0.01 g |
| Tyrosine ? | 0.008 g |
| Valine ? | 0.013 g |
| Arginine ? | 0.035 g |
| Histidine ? | 0.018 g |
| Alanine ? | 0.02 g |
| Aspartic acid ? | 0.059 g |
| Glutamic acid ? | 0.1 g |
| Glycine ? | 0.015 g |
| Proline ? | 0.016 g |
| Serine ? | 0.023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.029 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.004 g |
| PUFA 18:3 ? | 0.007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 79.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.24 g |
| Theobromine Z | 0 mg |
| Energy C | 319 kJ |
| Vitamin A, IU ? | 64 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned | 73 | 0.39 g | 18.9 g | 0.07 g |
| Cherries, canned Canned | 74 | 0.71 g | 18.8 g | 0.14 g |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned | 83 | 0.53 g | 21.5 g | 0.08 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grapes?
100 g of canned grapes has 76 kcal. 1 cup (256 g): about 195 kcal.
How much protein is in canned grapes?
Canned grapes contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in 1 cup (256 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned grapes?
Canned grapes has 19.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 19.1 g of sugars.
How much fat is in canned grapes?
Canned grapes contains 0.1 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).
How much sodium is in canned grapes?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does grapes have the same nutrition canned and raw?
No. Per 100 g, grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 76 kcal, while grapes, muscadine, raw has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174685. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.