Muscheln, NFS: Nutrition Facts
Generic food Fisch und Meeresfrüchte
Muscheln, NFS contains 143 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 193 kcal.
Roughly 47 % of its calories come from protein, with 34 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schalentiere on FoodFactly (143 kcal per 100 g).
100 g provides 446 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for Selen and 17 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 199 mg | 9 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,05 g | |
| Protein C | 16,1 g | 32 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,059 mg | 5 % |
| Niacin (B3) C | 0,62 mg | 4 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 10,7 µg | 446 % |
| Cholin C | 71,2 mg | 13 % |
| Calcium C | 45 mg | 3 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 55 mg | 1 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 33,4 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 20 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for Schalentiere (median 15,5 g)
- Fiber0,1 gabove the median for Schalentiere (median 0 g)
- Sugars0,05 gabove the median for Schalentiere (median 0,01 g)
- Fat5,2 gbelow the median for Schalentiere (median 5,7 g)
- Saturated fat0,91 gbelow the median for Schalentiere (median 0,92 g)
- Sodium199 mgin the lowest quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,046 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,068 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 98 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muscheln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscheln, rohöl Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Muscheln, gebacken oder gebraten Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Muscheln, gebraten Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Muscheln, gedämpft oder gekocht Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
| Muscheln, konserven Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schalentiere, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Garnelen, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Muscheln | 109 | 15,1 g | 4,7 g | 2,8 g |
| Fisch, flunder, NFS | 128 | 15,4 g | 0,01 g | 6,9 g |
| Fisch, thunfischsalat | 187 | 16 g | 9,4 g | 9,3 g |
| Haltbarsch | 158 | 20 g | 2,5 g | 6,9 g |
| Fisch, surimi | 99 | 15,2 g | 6,9 g | 0,9 g |
| Fisch, heilbutt | 175 | 20,7 g | 7,8 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscheln?
100 g of Muscheln has 143 kcal. 1 Tasse (135 g): about 193 kcal. 1 Muschel (15 g): about 21 kcal.
Is Muscheln high in protein?
Muscheln contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 21,7 g in 1 Tasse (135 g). About 47 % of its calories come from protein. Compared with other Schalentiere, that is above the median (median 15,5 g).
How many carbs are in Muscheln?
Muscheln has 6,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,05 g of sugars.
How much fat is in Muscheln?
Muscheln contains 5,2 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Muscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (446 % DV), Selen (61 % DV), Phosphor (17 % DV), Cholin (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscheln?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Muscheln have the same nutrition Not specified and Raw?
No. Per 100 g, Muscheln, NFS has 143 kcal, while Muscheln, rohöl has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706339. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.