Garnelencocktail: Nutrition Facts
Generic food Fisch und Meeresfrüchte
Garnelencocktail contains 99 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 248 kcal.
Roughly 55 % of its calories come from protein, with 33 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 52 % of the Daily Value for Selen, 37 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,25 g | 1 % |
| Cholesterol C | 119 mg | 40 % |
| Sodium C | 502 mg | 22 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 3 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,89 µg | 37 % |
| Cholin C | 79,4 mg | 14 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 0,41 mg | 2 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 33 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of Schalentiere (median 15,5 g)
- Fiber0,4 gin the top quarter of Schalentiere (median 0 g)
- Sugars3 gin the top quarter of Schalentiere (median 0,01 g)
- Fat1,2 gin the lowest quarter of Schalentiere (median 5,7 g)
- Saturated fat0,25 gin the lowest quarter of Schalentiere (median 0,92 g)
- Sodium502 mgin the top quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,28 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,064 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,066 g |
| Linolsäure (Omega-6, 18:2) C | 0,09 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,074 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 53 µg |
|---|---|
| Lycopin C | 1.690 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 49 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Weichtiere, muschelmuschel, gemischte Arten, imitation, hergestellt aus Surimi | 99 | 12,8 g | 10,6 g | 0,41 g |
| Fisch, surimi | 99 | 15,2 g | 6,9 g | 0,9 g |
| Muscheln | 109 | 15,1 g | 4,7 g | 2,8 g |
| Fisch, gefiltefish, gewerblich, süßes Rezept | 84 | 9,1 g | 7,4 g | 1,7 g |
| Muscheln, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Krabbe | 83 | 17,9 g | 0 g | 0,74 g |
| Schalentiere, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelencocktail?
100 g of Garnelencocktail has 99 kcal. 1 Tasse (250 g): about 248 kcal. 1 Garnelen mit Soße (15 g): about 15 kcal.
Is Garnelencocktail high in protein?
Garnelencocktail contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 33 g in 1 Tasse (250 g). About 55 % of its calories come from protein. Compared with other Schalentiere, that is in the lowest quarter (median 15,5 g).
How many carbs are in Garnelencocktail?
Garnelencocktail has 7,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3 g of sugars.
How much fat is in Garnelencocktail?
Garnelencocktail contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Garnelencocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Vitamin B12 (37 % DV), Kupfer (22 % DV), Phosphor (19 % DV) and Cholin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelencocktail?
100 g contains 502 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706449. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.