Schalentiere, NFS: Nutrition Facts
Generic food Fisch und Meeresfrüchte
Schalentiere, NFS contains 146 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 197 kcal.
Roughly 44 % of its calories come from protein, with 42 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schalentiere on FoodFactly (143 kcal per 100 g).
100 g provides 61 % of the Daily Value for Selen, 43 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 140 mg | 47 % |
| Sodium C | 348 mg | 15 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,07 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 90,5 mg | 16 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 273 mg | 22 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 33,3 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 14 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gabove the median for Schalentiere (median 0 g)
- Sugars0,07 gabove the median for Schalentiere (median 0,01 g)
- Fat6,7 gabove the median for Schalentiere (median 5,7 g)
- Saturated fat1,2 gabove the median for Schalentiere (median 0,92 g)
- Sodium348 mgbelow the median for Schalentiere (median 363 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,074 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,076 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,052 g |
| SFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Muscheln, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Fisch, flunder, NFS | 128 | 15,4 g | 0,01 g | 6,9 g |
| Fisch, thunfischsalat | 187 | 16 g | 9,4 g | 9,3 g |
| Muscheln | 109 | 15,1 g | 4,7 g | 2,8 g |
| Haltbarsch | 158 | 20 g | 2,5 g | 6,9 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Fisch, croaker | 189 | 19,9 g | 7,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schalentiere?
100 g of Schalentiere has 146 kcal. 1 Tasse (135 g): about 197 kcal.
Is Schalentiere high in protein?
Schalentiere contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 20,9 g in 1 Tasse (135 g). About 44 % of its calories come from protein.
How many carbs are in Schalentiere?
Schalentiere has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,07 g of sugars.
How much fat is in Schalentiere?
Schalentiere contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schalentiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Vitamin B12 (43 % DV), Kupfer (23 % DV), Phosphor (22 % DV) and Cholin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schalentiere?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706336. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.