Fisch, cisco, geräuchert: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Fisch, cisco, geräuchert contains 177 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 50 kcal.

Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Vitamin D and 33 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

177kcal per 100 g
16,4 gprotein
0 gcarbohydrates
11,9 gfat
50kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 177 kcal
Total fat ? 11,9 g 15 %
Saturated fat ? 1,7 g 9 %
Cholesterol ? 32 mg 11 %
Sodium ? 481 mg 21 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16,4 g 33 %
Vitamin A C 283 µg31 %
Vitamin C Z 0 mg0 %
Vitamin D ? 13,3 µg67 %
Vitamin E I 0,22 mg1 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,046 mg4 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 2,3 mg14 %
Pantothensäure (B5) ? 0,31 mg6 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 4,3 µg178 %
Cholin C 95 mg17 %
Calcium ? 26 mg2 %
Eisen ? 0,49 mg3 %
Magnesium ? 17 mg4 %
Phosphor ? 150 mg12 %
Kalium ? 293 mg6 %
Zink ? 0,3 mg3 %
Kupfer ? 0,22 mg24 %
Mangan ? 0,021 mg0,9 %
Selen I 18,1 µg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Fat: 62 %177kcal / 100 g
  • Protein 38 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12178 %Vitamin D67 %Selen33 %Vitamin A31 %Kupfer24 %Cholin17 %Vitamin B616 %Niacin (B3)14 %Riboflavin (B2)12 %Phosphor12 %

Nutritional insights

  • Protein16,4 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat11,9 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat1,7 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium481 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?5,5 g
Mehrfach ungesättigtes Fett ?2,3 g
Amino acids (18)
Tryptophan ?0,18 g
Threonin ?0,72 g
Isoleucin ?0,75 g
Leucin ?1,3 g
Lysin ?1,5 g
Methionin ?0,48 g
Cystin ?0,18 g
Phenylalanin ?0,64 g
Tyrosin ?0,55 g
Valin ?0,84 g
Arginin ?0,98 g
Histidin ?0,48 g
Alanin ?0,99 g
Asparaginsäure ?1,7 g
Glutaminsäure ?2,4 g
Glycin ?0,79 g
Prolin ?0,58 g
Serin ?0,67 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0,64 g
DHA (Omega-3, 22:6 n-3) ?0,61 g
Linolsäure (Omega-6, 18:2) ?0,42 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,65 g
SFA 16:0 ?0,89 g
SFA 18:0 ?0,2 g
MUFA 18:1 ?2,5 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0,11 g
MUFA 16:1 ?2,7 g
PUFA 18:4 ?0,23 g
MUFA 20:1 ?0,37 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,27 g
Carotenoids (8)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C283 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I530 IU
Vitamin D3 (Cholecalciferol) I13,3 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?69,8 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?2 g
Theobromin Z0 mg
Energie ?741 kJ
Vitamin A, IE C943 IU
Folsäure Z0 µg
Folat, Lebensmittel ?2 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisch, lachs, könig, chinook, leber (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisch, weißer Fisch, breit, leber (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisch, weißer Fisch, eier (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) 209 23,2 g 0 g 13 g
Fisch, seehecht, roh (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muschelmuschel, gemischte Arten, gekocht, paniert und gebraten Cooked 216 18,1 g 10,1 g 10,9 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Garnelen, gebacken oder gebraten Cooked 129 16,9 g 1,1 g 5,8 g
Calamari, gekocht Cooked 155 19,4 g 3,8 g 6,3 g
Langusten, gebraten Cooked 223 14,1 g 11,7 g 12,9 g
Muscheln, gebacken oder gebraten Cooked 148 18,2 g 4,4 g 5,7 g
Lachsnuggets, gekocht wie gekauft, nicht beheizt Cooked 189 12 g 11,9 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Fisch?

100 g of Cooked Fisch has 177 kcal. 1 oz (28,4 g): about 50 kcal. 3 oz (85 g): about 150 kcal.

Is Cooked Fisch high in protein?

Cooked Fisch contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 38 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Cooked Fisch?

Cooked Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Fisch?

Cooked Fisch contains 11,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Cooked Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (178 % DV), Vitamin D (67 % DV), Selen (33 % DV), Vitamin A (31 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Fisch?

100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Cooked and Raw?

No. Per 100 g, Fisch, cisco, geräuchert has 177 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171954. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.