Fisk, cisco, røget: Nutrition Facts

Fisk, cisco, røget contains 177 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 50 kcal.

Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Vitamin D and 33 % of the Daily Value for selen.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

177kcal per 100 g

16,4 gprotein

0 gcarbohydrates

11,9 gfat

50kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	177 kcal
Total fat ?	11,9 g	15 %
Saturated fat ?	1,7 g	9 %
Cholesterol ?	32 mg	11 %
Sodium ?	481 mg	21 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	16,4 g	33 %
Vitamin A C	283 µg	31 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	13,3 µg	67 %
Vitamin E I	0,22 mg	1 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) ?	0,046 mg	4 %
Riboflavin (B2) ?	0,16 mg	12 %
Niacin (B3) ?	2,3 mg	14 %
Pantothensyre (B5) ?	0,31 mg	6 %
Vitamin B6 ?	0,27 mg	16 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 ?	4,3 µg	178 %
Cholin C	95 mg	17 %
Calcium ?	26 mg	2 %
Jern ?	0,49 mg	3 %
Magnesium ?	17 mg	4 %
Phosphor ?	150 mg	12 %
Kalium ?	293 mg	6 %
Zink ?	0,3 mg	3 %
Kobber ?	0,22 mg	24 %
Mangan ?	0,021 mg	0,9 %
Selen I	18,1 µg	33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38 %
Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,4 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
Fat11,9 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat1,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
Sodium481 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	5,5 g
Polyumættet fedt ?	2,3 g

Amino acids (18)

Tryptophan Formand ?	0,18 g
Threonin ?	0,72 g
Isoleucin ?	0,75 g
Leucin ?	1,3 g
Lysin ?	1,5 g
Methionin ?	0,48 g
Cystin ?	0,18 g
Phenylalanin ?	0,64 g
Tyrosin ?	0,55 g
Valine ?	0,84 g
Arginin ?	0,98 g
Histidin ?	0,48 g
Alanin ?	0,99 g
Asparaginsyre ?	1,7 g
Glutaminsyre ?	2,4 g
Glycin ?	0,79 g
Proline ?	0,58 g
Serine ?	0,67 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,64 g
DHA (omega-3, 22: 6 n-3) ?	0,61 g
Linolsyre (omega- 6, 18: 2) ?	0,42 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,65 g
SFA 16: 0 ?	0,89 g
SFA 18: 0 ?	0,2 g
MUFA 18: 1 ?	2,5 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0,11 g
MUFA 16: 1 ?	2,7 g
PUFA 18: 4 ?	0,23 g
MUFA 20: 1 ?	0,37 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,27 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	283 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	530 IU
Vitamin D3 (cholecalciferol) I	13,3 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	69,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	2 g
Theobromin Z	0 mg
Energi ?	741 kJ
A-vitamin, IE C	943 IU
Folinsyre Z	0 µg
Folat, mad ?	2 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Fisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisk, laks, konge, chinook, lever (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisk, hvidfisk, bred, lever (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisk, hvidfisk, æg (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native)	209	23,2 g	0 g	13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked	202	14,2 g	10,3 g	11,2 g
Bløddyr, scallop, blandede arter, kogt, med gevind og friturestegt Cooked	216	18,1 g	10,1 g	10,9 g
Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked	175	17,9 g	7,8 g	7,5 g
Rejer, bagt eller stegt Cooked	129	16,9 g	1,1 g	5,8 g
Calamari, kogt Cooked	155	19,4 g	3,8 g	6,3 g
EU-farvande i IIa, friturestegt Cooked	223	14,1 g	11,7 g	12,9 g
Muslinger, bagt eller stegt Cooked	148	18,2 g	4,4 g	5,7 g
Laks nuggets, kogt som købt, uopvarmede Cooked	189	12 g	11,9 g	10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked fisk?

100 g of cooked fisk has 177 kcal. 1 oz (28,4 g): about 50 kcal. 3 oz (85 g): about 150 kcal.

Is cooked fisk high in protein?

Cooked fisk contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 38 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in cooked fisk?

Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked fisk?

Cooked fisk contains 11,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked fisk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (178 % DV), Vitamin D (67 % DV), selen (33 % DV), Vitamin A (31 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked fisk?

100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.

Does fisk have the same nutrition cooked and raw?

No. Per 100 g, fisk, cisco, røget has 177 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171954. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.