Pescado, cisco, fumado: Nutrition Facts

Generic food Cooked Pesca y mariscos

Pescado, cisco, fumado contains 177 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 50 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178% of the Daily Value for Vitamina B12, 67% of the Daily Value for Vitamina D and 33% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

177kcal per 100 g
16,4 gprotein
0 gcarbohydrates
11,9 gfat
50kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 177 kcal
Total fat ? 11,9 g 15%
Saturated fat ? 1,7 g 9%
Cholesterol ? 32 mg 11%
Sodium ? 481 mg 21%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 16,4 g 33%
Vitamina A C 283 µg31%
Vitamina C Z 0 mg0%
Vitamina D ? 13,3 µg67%
Vitamina E I 0,22 mg1%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,046 mg4%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 2,3 mg14%
Ácido pantoténico (B5) ? 0,31 mg6%
Vitamina B6 ? 0,27 mg16%
Folate (B9) C 2 µg0,5%
Vitamina B12 ? 4,3 µg178%
Choline C 95 mg17%
Calcio ? 26 mg2%
Iron ? 0,49 mg3%
Magnesio ? 17 mg4%
Fósforo ? 150 mg12%
Potasio ? 293 mg6%
Zinc ? 0,3 mg3%
Copper ? 0,22 mg24%
Manganese ? 0,021 mg0,9%
Selenio I 18,1 µg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Fat: 62%177kcal / 100 g
  • Protein 38%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12178%Vitamina D67%Selenio33%Vitamina A31%Copper24%Choline17%Vitamina B616%Niacin (B3)14%Riboflavin (B2)12%Fósforo12%

Nutritional insights

  • Protein16,4 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat11,9 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat1,7 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium481 mgin the top quarter of productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,5 g
Grasa poliinsaturada ?2,3 g
Amino acids (18)
Tryptophan ?0,18 g
Threonine ?0,72 g
Isoleucine ?0,75 g
Leucine ?1,3 g
Lysine ?1,5 g
Metionina ?0,48 g
Cistino ?0,18 g
Phenylalanine ?0,64 g
Tyrosine ?0,55 g
Valine ?0,84 g
Arginine ?0,98 g
Histidina ?0,48 g
Alanine ?0,99 g
Ácido aspartico ?1,7 g
Ácido glutamico ?2,4 g
Glycine ?0,79 g
Proline ?0,58 g
Serine ?0,67 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,64 g
DHA (omega-3, 22:6 n-3) ?0,61 g
Ácido linoléico (omega-6, 18:2) ?0,42 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,65 g
SFA 16:0 ?0,89 g
SFA 18:0 ?0,2 g
MUFA 18:1 ?2,5 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0,11 g
MUFA 16:1 ?2,7 g
PUFA 18:4 ?0,23 g
MUFA 20:1 ?0,37 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,27 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C283 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I530 IU
Vitamina D3 (cholecalciferol) I13,3 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?69,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?2 g
Theobromine Z0 mg
Energy ?741 kJ
Vitamina A, UI C943 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g
Mollusks, scallop, especies mixtas, cocinado, de pan y frito Cooked 216 18,1 g 10,1 g 10,9 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Camarones, horneados o cocidos Cooked 129 16,9 g 1,1 g 5,8 g
Calamari, cocinado Cooked 155 19,4 g 3,8 g 6,3 g
Crayfish, frito Cooked 223 14,1 g 11,7 g 12,9 g
Clams, horneados o cocidos Cooked 148 18,2 g 4,4 g 5,7 g
Nuggets de salmón, cocinado como comprado, sin calentar Cooked 189 12 g 11,9 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pescado?

100 g of cooked pescado has 177 kcal. 1 oz (28,4 g): about 50 kcal. 3 oz (85 g): about 150 kcal.

Is cooked pescado high in protein?

Cooked pescado contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 38% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in cooked pescado?

Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pescado?

Cooked pescado contains 11,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (178% DV), Vitamina D (67% DV), selenio (33% DV), Vitamina A (31% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pescado?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Does pescado have the same nutrition cooked and raw?

No. Per 100 g, pescado, cisco, fumado has 177 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171954. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.