Calories in Lasagne mit Fleisch, hausrezeptur
Generic food Mahlzeiten und Gerichte
Lasagne mit Fleisch, hausrezeptur contains 206 kcal per 100 g. A typical serving of 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g) provides about 424 kcal.
Roughly 48 % of its calories come from fat, with 27 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 37 % of the Daily Value for Selen, 26 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 416 mg | 18 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 20,1 mg | 4 % |
| Calcium C | 272 mg | 21 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 240 mg | 19 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,1 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,5 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat10,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat5,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium416 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,83 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 52 µg |
|---|---|
| Lycopin C | 534 µg |
| Lutein + Zeaxanthin C | 27 µg |
| Retinol C | 85 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Lasagne mit Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch | 139 | 7,5 g | 16,2 g | 5 g |
| Lasagne mit Fleisch, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne mit Fleisch, aus dem Restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne mit Fleisch, gefroren Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Fisch, kuchen oder Paprika | 212 | 13,6 g | 10,4 g | 12,6 g |
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| Macaroni oder Nudeln mit Käse und Fleisch | 210 | 11,8 g | 15,1 g | 11,2 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagne mit Fleisch?
100 g of Lasagne mit Fleisch has 206 kcal. 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g): about 424 kcal. 1 Oberflächenzoll (20,7 g): about 43 kcal. 1 Stück, 1/8 von 7" x 12", ca. 3-1/2" x 3" (232 g): about 478 kcal.
Is Lasagne mit Fleisch high in protein?
Lasagne mit Fleisch contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 28 g in 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g). About 27 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Lasagne mit Fleisch?
Lasagne mit Fleisch has 13,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in Lasagne mit Fleisch?
Lasagne mit Fleisch contains 10,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Lasagne mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (26 % DV), Calcium (21 % DV), Phosphor (19 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagne mit Fleisch?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Lasagne mit Fleisch have the same nutrition Not specified and Canned?
No. Per 100 g, Lasagne mit Fleisch, hausrezeptur has 206 kcal, while Lasagne mit Fleisch, konserven has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708753. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.